In case of inclement weather, notices for class cancellations or schedule changes will be posted here!

Loading Events

« All Events

All events for The Deep Dance Series with Alexandra James

Events List Navigation

Mon Feb 19

The Deep Dance Series with Alexandra James

10:00 am - 12:00 pm

Alexandra James

The Deep Dance Series with Alexandra James

We’ll use the notion of deconstructing ourselves to navigate class. What happens when we take something apart to better understand how it works? We expose our habits, open wounds, old concepts of thought, celebrations and anxieties. We’ll start by dropping into ourselves through a mindfulness practice in effort to gain an understanding of where we currently reside. Our aim will not be to demolish, but carefully dissect, our thoughts and understandings of ourselves in relation to all the other things…

more info