Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Events for March 16, 2026
Modern 55+ (In-Person & Virtual) with Andy Taylor
Studio 2This class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]
BollyX, The Bollywood Workout
Studio 6We do non-stop dancing in BollyX, as if you are at an epic Indian wedding reception or night club. The goal is to have repetitive movements in each song so […]
‘Froca Fitness (African and Caribbean Dance Fitness) (SUB: Christine Ulysses)
Studio 1Students can expect a high-energy, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible, with easy-to-follow moves that build into a powerful, joyful […]
Hip Hop
Studio 1Sharon’s Hip Hop class will teach you ALL the true foundations of hip hop and lift your spirits with super fun routines. A thorough warm up breaks down the basics […]
Beginner NY Salsa
Studio 2Classes will be broken into 5 sections at Level 1. New sessions start the first Monday of every odd month. 1. Warmup 2. Footwork 3. Review 4. Foundational move for […]
Dance Sassy with Chris
Studio 6Unleash your confidence and own the dance floor. Dance Sassy with Chris blends bold choreography with high-energy vibes, set to pop and K-pop hits. Inspired by fem-style, hip hop, jazz-funk, […]
Flamenco Workshop with Nino de los Reyes
Studio 5This course enables students to enhance their knowledge of Flamenco dance and music, focusing on the study and practice of its rhythms, technique, zapateado (footwork), Tecnica corporal (body technique) giros […]