Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Events
Class with The Click
Studio 1This Professional-level class series is rooted in our philosophy of recognizing the power of individual voice in conjunction with the power of collective presence. Each class will have a contemporary […]
The Art & Technique of Isadora Duncan: for Teens/Adult Beginners
Studio 3This program offers celebratory explorations of relationship to: classical music; peers; the ancestral community; and the natural world. The “Mother of Modern Dance,” Duncan sought movements expressive of the human […]
Mat Pilates with Carolina Laredo
Studio 760 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation […]
Street Jazz
Studio 1This class will help you strengthen your confidence, dance IQ, and overall movement quality. The warm up consists of various stretches, push-ups, crunches, and club moves – building up your […]
Capoeira
Studio 6Students can expect a dynamic and well-rounded introduction to Capoeira, exploring movement, music, rhythm, self-defense, and cultural history. Classes balance physical training with creativity, emphasizing respect, expression, and community. We […]
Kathak Foundations
Studio 3Come with an open mind, in comfortable, modest clothing that doesn’t cover your feet, hair tied back, and ready to move from your head to your toes, inside and out! […]
West African
Studio 1Students are eager to learn from Astou with focus, drive, and passion. Her patience to explain and teach is a trait that many students admire about her. Cost: $20.00 Single […]
Dance Fitness
Studio 7Latina is a dance fitness method focused in empowering women and members of the LGBTQ+ community through fun choreos. No dance experience is needed, just the attitude and expectation to […]
Flamenco Workshop with Nino de los Reyes
Studio 5This course enables students to enhance their knowledge of Flamenco dance and music, focusing on the study and practice of its rhythms, technique, zapateado (footwork), Tecnica corporal (body technique) giros […]
Continuing Balboa
Studio 2We will run Continuing Balboa drop-in classes through February! For students who have completed Balboa Fundamentals 1A & 1B or their equivalent and are looking to develop their skills and […]
Kathak – Intermediate/Intensive Study
Studio 3This class builds on the 7-8:15pm Kathak Foundations class which is a pre-requisite for the 8:15-9pm time slot. Students interested in this class may reach out to Anjali via email […]