Adult Classes
*NEW* The Dance Complex requires ALL visitors to have or purchase a Membership, a Day Pass, or use a Guest Pass to access the building. Creating a Mindbody account is encouraged prior to checking in.
To take a class, all community members must also register with the individual Teaching Artist – select the class you wish to take below
*Please note: payment for in-person studio classes is directly managed by the instructor.
Events for September 28, 2026
Modern 55+ (In-Person & Virtual) with Andy Taylor
Studio 2This class is for strengthening your core and limbs together. We will work muscles to assist in balance, move through sequential spine and limb movements. Work our cores and limb […]
BollyX, The Bollywood Workout
Studio 6We do non-stop dancing in BollyX, as if you are at an epic Indian wedding reception or night club. The goal is to have repetitive movements in each song so […]
‘Froca Fitness (SUB: Christine Ulysses)
Studio 1Students can expect a high-energy, joyful African and Caribbean dance-fitness experience that combines easy-to-follow choreography, rhythmic movement, cardio, and culturally inspired dance styles. The class is designed for all levels, […]
All Levels Pilates
Studio 2Join Britney for a musically based, all-levels mat class designed to meet you where you are. You'll learn movement that creates better posture, flexibility and will just generally make you […]
Hip Hop Dance
Studio 7We begin with a 10-15 minute warm-up consisting of fundamental dance techniques, specific hip hop technique, stretching, and cardio. This is followed by a choreographed routine taught with patient and […]
Dance Sassy with Chris
Studio 6Students can expect a welcoming, all-levels class that begins with a warm-up, followed by step-by-step choreography, time to dance the full routine, and a cooldown. Each class is designed so […]
Latina – Dance Fitness
Studio 5No dance experience is needed to join this class! Classes are multi-level and combine easy-to-follow choreography with higher-energy movement, allowing students to learn the choreographies over time while moving at […]
Intermediate NY Salsa
Studio 2Classes will be broken into 5 sections at Level 2. No partner required. 1. Warmup 2. Footwork 3. Review 4. Foundational move for Level 2 On2 Linear Salsa (of which […]