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Adult Classes

Adult Classes

mindbody

To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.

Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!

Drop-In Classes Welcome.

*Please note: payment for in-person studio classes is directly managed by the instructor.

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Event Series All Levels Pilates

All Levels Pilates

Studio 2 536 Mass Ave., Cambridge, MA, United States

Students can expect to be challenged both mentally and physically. Class will start out with a warm up, then move into sequences that work all of your major muscle groups […]

Event Series Modern/Jazz

Modern/Jazz (SUB: Amy Burns)

Studio 1 536 Mass Ave., Cambridge, MA, United States

All dancers need a good warm-up which is geared to stretch while strengthening. Technique is the springboard dance is based on and knowing your instrument is your advantage. Keeping the […]

Event Series Beginner House

Beginner House

Studio 6 536 Mass Ave., Cambridge, MA, United States

Beginner House introduces students to house music and house dance fundamentals. No experience is required! Students will learn to understand and feel rhythm & timing patterns in house music while […]

Event Series Open Level House

Open Level House

Studio 6 536 Mass Ave., Cambridge, MA, United States

Open Level House expands on foundations learned in the Intro class. Dance experience is a plus, but is not required. Students will dive deeper into developing their basic vocabulary, musical […]

Event Series Intermediate Ballet

Intermediate Ballet

Studio 3 536 Mass Ave., Cambridge, MA, United States

Good training, beautiful music and lots of fun! Cost: $18 Single Class | $160 for 10 Class Card NO REGISTRATION REQUIRED Accepted Payments: Cash, Check What is the legacy of the genre/form/style […]

Event Series Ecstatic Dance

Ecstatic Dance

Studio 7 536 Mass Ave., Cambridge, MA, United States

You can expect freeform movement on the dancefloor of all ages; no experience required. We are here to dance however we want while respecting others personal space and their right […]

Event Series Pointe

Pointe

Studio 3 536 Mass Ave., Cambridge, MA, United States

This pointe class is an additional half hour of work that must be taken with the technique class before it at 1:30. It is geared toward strengthening feet and legs with […]

Event Series West African Dance Class

West African Dance Class

Studio 6 536 Mass Ave., Cambridge, MA, United States

Learning techniques of basic West African dance movement. Gain knowledge of the intention behind and context for several west African dances Increase versatility in coordination rhythmic movement. Cost: $20 Single […]

Event Series Beginner Bollywood

Beginner Bollywood

Studio 2 536 Mass Ave., Cambridge, MA, United States

5 minutes: Check-in 5-10 minutes: Warm-up 45 minutes: Learn choreography on a different song each week 5-10 minutes: Record videos 5-10 minutes: Cool down (If time permits) Cost: $19.49 Single […]

Event Series Modern 55+

Modern 55+ (In-Person & Virtual)

Studio 2 536 Mass Ave., Cambridge, MA, United States

This class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]

Event Series Stretch

Stretch

Studio 3 536 Mass Ave., Cambridge, MA, United States

Great stretches with great music!!! Great humor to help you through it all! This class is both relaxing and challenging at the same time. Cost: $19.00 Single Class - REGISTRATION: […]

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