Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
All Levels Pilates
Studio 2 536 Mass Ave., Cambridge, MA, United StatesStudents can expect to be challenged both mentally and physically. Class will start out with a warm up, then move into sequences that work all of your major muscle groups […]
Dance, Dance, Dance (SUB: James for Carmen Rizzo)
Studio 6 536 Mass Ave., Cambridge, MA, United StatesGet ready to groove to some fun tunes in an energetic atmosphere. Whether you're a beginner or a seasoned dancer, studio 6 is waiting for you! Space will be held […]
Modern/Jazz (SUB: Amy Burns)
Studio 1 536 Mass Ave., Cambridge, MA, United StatesAll dancers need a good warm-up which is geared to stretch while strengthening. Technique is the springboard dance is based on and knowing your instrument is your advantage. Keeping the […]
Intermediate/Advanced Ballet
Studio 3 536 Mass Ave., Cambridge, MA, United StatesA better understanding of how the body moves and deeper kinetic and centering. Lots of movement and a two-hour experience so as to refine and relearn the skills inherent in […]
Beginner House
Studio 6 536 Mass Ave., Cambridge, MA, United StatesBeginner House introduces students to house music and house dance fundamentals. No experience is required! Students will learn to understand and feel rhythm & timing patterns in house music while […]
Open Level House
Studio 6 536 Mass Ave., Cambridge, MA, United StatesOpen Level House expands on foundations learned in the Intro class. Dance experience is a plus, but is not required. Students will dive deeper into developing their basic vocabulary, musical […]
Intermediate Ballet
Studio 3 536 Mass Ave., Cambridge, MA, United StatesGood training, beautiful music and lots of fun! Cost: $18 Single Class | $160 for 10 Class Card NO REGISTRATION REQUIRED Accepted Payments: Cash, Check What is the legacy of the genre/form/style […]
Ecstatic Dance
Studio 7 536 Mass Ave., Cambridge, MA, United StatesYou can expect freeform movement on the dancefloor of all ages; no experience required. We are here to dance however we want while respecting others personal space and their right […]
West African Dance Class
Studio 6 536 Mass Ave., Cambridge, MA, United StatesLearning techniques of basic West African dance movement. Gain knowledge of the intention behind and context for several west African dances Increase versatility in coordination rhythmic movement. Cost: $20 Single […]
Beginner Bollywood
Studio 2 536 Mass Ave., Cambridge, MA, United States5 minutes: Check-in 5-10 minutes: Warm-up 45 minutes: Learn choreography on a different song each week 5-10 minutes: Record videos 5-10 minutes: Cool down (If time permits) Cost: $19.49 Single […]
Modern 55+ (In-Person & Virtual)
Studio 2 536 Mass Ave., Cambridge, MA, United StatesThis class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]
BollyX, The Bollywood Workout
Studio 6 536 Mass Ave., Cambridge, MA, United StatesWe do non-stop dancing in BollyX, as if you are at an epic Indian wedding reception or night club. The goal is to have repetitive movements in each song so […]
‘Froca Fitness (African and Caribbean Dance Fitness)
Studio 1 536 Mass Ave., Cambridge, MA, United StatesIn class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating […]