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Adult Classes

Adult Classes

mindbody

To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.

Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!

Drop-In Classes Welcome.

*Please note: payment for in-person studio classes is directly managed by the instructor.

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Modern 55+

Modern 55+ (In-Person & Virtual)

Studio 2 536 Mass Ave., Cambridge, MA, United States

Sub- Nancy Murphy on July 21, 28, 30 & Aug 4. Sub- Rozann Kraus on July 23 This class focuses on strengthening your body and increasing your movement confidence. As […]

Stretch

Stretch

Studio 3 536 Mass Ave., Cambridge, MA, United States

Great stretches with great music!!! Great humor to help you through it all! This class is both relaxing and challenging at the same time. Cost: $19.00 Single Class - REGISTRATION: […]

Jazz

Jazz

Studio 3 536 Mass Ave., Cambridge, MA, United States

There is a set warm up with 5 sections, across the floor work, and a choreographed combination. This class is challenging but fun for all levels- I can adjust the […]

Salsa 2

Salsa 2

Studio 2 536 Mass Ave., Cambridge, MA, United States

Classes will be broken into 5 sections at Level 2. Philosophically, things to be on the lookout for, the importance of melding footwork and partner-work when dancing Salsa, the importance […]

Hip Hop Dance

Hip Hop Dance

Studio 7 536 Mass Ave., Cambridge, MA, United States

Sharon’s Hip Hop class will teach you ALL the true foundations of hip hop and lift your spirits with super fun routines. A thorough warm up breaks down the basics […]

Dance Sassy with Chris

Dance Sassy with Chris

Studio 1 536 Mass Ave., Cambridge, MA, United States

Unleash your confidence and own the dance floor. Dance Sassy with Chris blends bold choreography with high-energy vibes, set to pop and K-pop hits. Inspired by fem-style, hip hop, jazz-funk, […]

Mat Pilates with Carolina Laredo

Mat Pilates with Carolina Laredo

Studio 7 536 Mass Ave., Cambridge, MA, United States

60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation […]

Capoeira MdP

Capoeira MdP

Studio 6 536 Mass Ave., Cambridge, MA, United States

Students can expect a little of everything in our Capoeira class. It’s an art with a variety of avenues and benefits such as self-expression, music, rhythm, fight, self-defense, history, balance, […]

Classical Kathak Dance

Classical Kathak Dance

Studio 3 536 Mass Ave., Cambridge, MA, United States

Offering a high standard of training and study accessible to all in the art of kathak through the lineage and style of Pandit Chitresh Das. All classes taught by Anjali […]

Flamenco & Clasico Summer Dance Workshop with Clara Ramona

Studio 5 536 Mass Ave., Cambridge, MA, United States

This class is for individuals interested to learn flamenco but have had no flamenco background. Students will learn basic compas (flamenco rhythm), brazeos (armwork), taconeos (footwork), palmas (rhythmic clapping), vueltas […]

West African

West African

Studio 1 536 Mass Ave., Cambridge, MA, United States

Students are eager to learn from Astou with focus, drive, and passion. Her patience to explain and teach is a trait that many students admire about her. Cost: $20.00 Single […]

Balboa

Continuing Balboa

Studio 2 536 Mass Ave., Cambridge, MA, United States

For students who have completed Balboa Fundamentals 1A & 1B or their equivalent and are looking to develop their skills and pack their bag with more toys, we’re offering drop-in […]