Step out of the noise and into the soft glow for a slow and juicy dance-movement practice. This gentle session invites you to slow down as we allow movement to naturally emerge from a place of stillness.

Through mindful, intuitive dance and deep relaxation techniques, you will soothe your nervous system, release stored tension, and ground your awareness in the present moment. A meditative fluid dance, this practice is a sanctuary for your mind and body to recalibrate, rest, and return to the zero space.

*NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building.

Cost: $20-$30 Sliding Scale

REGISTER HERE

What is the legacy of the genre/form/style you are teaching?

I curate experiences that draw from over 30 years of deep exploration and immersion in body, mental, spiritual, neuroscience, trauma, dance, theatre and other creative based modalities. Some of which include, improvisational authentic-movement, physical theatre, somatic therapy, dance-movement, Ancient practices, shamanic study, yogic, Buddhist and influences from my own artistic and spiritual path of healing. Designed for ALL people who want to move their bodies and connect with the earth, the elements and spirit . I guide the journey with soft intentional music and cues, in a supportive flow that allows each individual and the collective to drop in and dive into their journey. No experience is required.

What background, training, and or relationship do you have with this style/technique/class subject?

I am a somatic therapist and the creator of Soul Dance, formerly known as Emotion in Motion, out of 25 years of study, training, and practice in the performing and healing arts. Soul Dance was born out of my own healing journey and working with trauma survivors, actors and dancers in NYC and humans from around the globe. I have extensive training as a Yoga Teacher, Trauma Specialist, Somatic Trauma Therapist, Historical Trauma Specialist and over 20 years of experience and training in theatre, movement and healing modalities.

Allison has studied, trained, certified, practiced, and walked many paths and methodologies in the creative arts, mental health, plant medicine and spiritual realms.

Finish this statement: I am passionate about teaching this style because…

We are being called to return. To root. To slow down. To anchor. To Connect. I am grateful and honored to be able to provide practices and space for this.

How can students learn more about this offering?
Website: allisontalis.com

Contact Information
Contact:
allisontalis@gmail.com