Students can expect a high-energy, joyful African and Caribbean dance-fitness experience that combines easy-to-follow choreography, rhythmic movement, cardio, and culturally inspired dance styles. The class is designed for all levels, from beginners to experienced dancers, with modifications and repetition that allow everyone to participate at their own pace. Sylver’s teaching philosophy is rooted in creating a welcoming, judgment-free environment where students can connect with the music, move freely, build confidence, and have fun while getting a great workout.

Cost: $16.00 Single Class

*NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building.

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Accepted Payments: Cash, Venmo @Sylverr (Sylver Randrianantenaina), PayPal (paypal.me/frocafitness), credit/debit card via frocafitness.com

What is the legacy of the genre/form/style you are teaching?

African and Caribbean dance traditions are rooted in the diverse cultures of countries such as Madagascar, Senegal, Ghana, Nigeria, Côte d’Ivoire, the Democratic Republic of Congo, Haiti, Jamaica, Trinidad & Tobago, and Cuba, among many others. The movement and rhythms represented in ’Froca Fitness draw inspiration from forms such as Malagasy dance, Sabar, Azonto, Kizomba, Coupé-Décalé, Ndombolo, Afrobeats, Dancehall, Soca, Kompa, and traditional Haitian rhythms, reflecting generations of African and Caribbean cultural expression, resilience, and exchange. ’Froca Fitness honors this legacy by bringing these influences into a contemporary, high-energy dance-fitness experience that celebrates the diversity and global impact of Afro-diasporic movement and music.

What background, training, and or relationship do you have with this style/technique/class subject?

Sylver Rochelin is a professional dancer, educator, and the founder and creator of ’Froca Fitness, an African and Caribbean dance-fitness practice rooted in his Malagasy heritage and broader African and Caribbean movement traditions. His training and performance experience span African, Caribbean, urban, contemporary, and modern dance forms, with a strong emphasis on rhythm, musicality, cultural expression, and accessible movement. As both a practitioner and teacher, Sylver draws from traditional and contemporary dance vocabularies and transforms them into high-energy, inclusive experiences that connect dance, fitness, music, and community. His unique relationship to the form comes from bridging cultural dance traditions with contemporary fitness, making Afro-diasporic movement approachable to both experienced dancers and people with little or no formal dance training.

Finish this statement: I am passionate about teaching this style because…

I am passionate about teaching this style because dance is a powerful way to connect people, celebrate culture, and bring joy into our everyday lives. Through ’Froca Fitness, I can share the rhythms and energy of African and Caribbean cultures while creating a space where everyone, regardless of their dance experience, can feel confident, free, and connected. I love seeing people forget their worries, move to the music, and discover the joy of dance while getting a great workout.

Assistants, Accompanists, and Regular Substitutes:

Jennifer Beauchamp
A certified ’Froca Fitness Instructor, Jennifer brings infectious energy, a genuine love of dance, and a strong commitment to creating a fun and welcoming class experience. Her dynamic movement and positive spirit keep students motivated and engaged from beginning to end. She embodies the joy, connection, and community at the heart of ’Froca Fitness.

Eni Adedokun
A certified ’Froca Fitness Instructor, Eni brings powerful dance skills, vibrant energy, and a deep passion for movement to every class. Her enthusiasm and ability to connect with students make her classes both uplifting and energizing. She is dedicated to sharing the joy of African and Caribbean dance while helping everyone feel confident on the dance floor.

Christine Ulysse
A certified ’Froca Fitness Instructor, Christine is a passionate dancer known for her joyful energy, dedication, and ability to make movement feel accessible to everyone. She brings a dynamic presence and infectious enthusiasm that inspires students to move, sweat, and have fun. Her love for dance and community reflects the welcoming spirit of ’Froca Fitness.

How can students learn more about this offering?
Instagram: https://www.instagram.com/frocafitness/
Facebook: https://www.facebook.com/SylverRochelin
Website: https://www.frocafitness.com/
YouTube: https://www.youtube.com/@Frocafitness

Contact Information
Contact:
Sylver: frocafitness@gmail.com | frocafitness.com