Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Floor Stretch & Strengthen
Studio 1 536 Mass Ave., Cambridge, MA, United StatesClass begins with a one-hour floor-based Stretch and Strengthen session that isolates muscles and emphasizes breathing within the exercises. We then progress to a 1.5-hour standing class beginning with a […]
All Levels Pilates
Studio 2 536 Mass Ave., Cambridge, MA, United StatesStudents can expect to be challenged both mentally and physically. Class will start out with a warm up, then move into sequences that work all of your major muscle groups […]
Dance Church
Studio 6 536 Mass Ave., Cambridge, MA, United StatesExpect a high intensity dance sesh with no breaks (feel free to move more/less and drink water as needed). Guided club vibes and generally just a great time moving with […]
Exploring a Bharatanatyam Composition with Bhavajan Kumar
Studio 1 536 Mass Ave., Cambridge, MA, United StatesI will share a dance composition on Ganesha and also provide the music for the same. I don’t expect the dancers to completely memorize it by the end of the […]
Modern/Jazz
Studio 1 536 Mass Ave., Cambridge, MA, United StatesAll dancers need a good warm-up which is geared to stretch while strengthening. Technique is the springboard dance is based on and knowing your instrument is your advantage. Keeping the […]
Beginner House
Studio 6 536 Mass Ave., Cambridge, MA, United StatesBeginner House introduces students to house music and house dance fundamentals. No experience is required! Students will learn to understand and feel rhythm & timing patterns in house music while […]
Open Level House
Studio 6 536 Mass Ave., Cambridge, MA, United StatesOpen Level House expands on foundations learned in the Intro class. Dance experience is a plus, but is not required. Students will dive deeper into developing their basic vocabulary, musical […]
Isaura’s AfroBrazilian Dance Workshop Series
Studio 1 536 Mass Ave., Cambridge, MA, United StatesIsaura's methodology combines the warm up with setting intentions, flowing to dance moves in constant repetitions to improve their skills on the movement technique. Her teachings include traditional steps from […]
Intermediate Ballet
Studio 3 536 Mass Ave., Cambridge, MA, United StatesGood training, beautiful music and lots of fun! Cost: $18 Single Class | $160 for 10 Class Card NO REGISTRATION REQUIRED Accepted Payments: Cash, Check What is the legacy of the genre/form/style […]
West African Dance Class
Studio 6 536 Mass Ave., Cambridge, MA, United StatesLearning techniques of basic West African dance movement. Gain knowledge of the intention behind and context for several west African dances Increase versatility in coordination rhythmic movement. Cost: $20 Single […]
Beginner Bollywood
Studio 2 536 Mass Ave., Cambridge, MA, United States5 minutes: Check-in 5-10 minutes: Warm-up 45 minutes: Learn choreography on a different song each week 5-10 minutes: Record videos 5-10 minutes: Cool down (If time permits) Cost: $19.49 Single […]
Modern 55+ (In-Person & Virtual)
Studio 2 536 Mass Ave., Cambridge, MA, United StatesSub- Nancy Murphy on July 21, 28, 30 & Aug 4. Sub- Rozann Kraus on July 23 This class focuses on strengthening your body and increasing your movement confidence. As […]
BollyX, The Bollywood Workout
Studio 6 536 Mass Ave., Cambridge, MA, United StatesWe do non-stop dancing in BollyX, as if you are at an epic Indian wedding reception or night club. The goal is to have repetitive movements in each song so […]
Beginner and Intermediate Tap for All Levels
Studio 5 536 Mass Ave., Cambridge, MA, United StatesClasses teach Broadway style tap and focus on repetitive technique to encourage muscle memory and the confidence to create clear sounds. Inclusion is a priority so that all students feel […]