Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Events
Modern 55+ (In-Person & Virtual) with Andy Taylor
Studio 2This class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]
Intermediate/Advanced Ballet
Studio 3Class begins with a thorough set of exercises at the barre that last from 30 to 45 minutes. Centre practice follows, and may consist of a battement tendu exercise, a […]
Barre Conditioning
Studio 3This class keeps moving! It starts at the barre, then center standing work, and finishes down on the mat-it’s easy to follow-but challenging to do! Fun music! Bring water. Cost: […]
Broadway Burn with HDC
Studio 2Broadway Burn is a dance cardio format similar to Zumba, featuring songs from hit Broadway musicals such as Hamilton, SIX, Hairspray, Newsies, and more! Expect to sweat, smile, and meet […]
Intermediate/Advanced Flamenco
Studio 5There will be Flamenco dance technique, choreography and understanding of the Flamenco cultural background provided in the class. Students will be enjoying and feeling challenged at the same time in […]
‘Froca Fitness (African and Caribbean Dance Fitness)
Studio 1Students can expect a high-energy, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible, with easy-to-follow moves that build into a powerful, joyful […]
Argentine Tango – Beginner Series
Studio 2Ready to take your first steps in Argentine tango? Our Beginner series is a fun, welcoming introduction designed for absolute beginners with no experience. You'll learn the foundations of connection, […]
Intermediate Samba
Studio 5The goal of this class is to build technical competence through drills and choreographies as well as self-expression, musicality, fluidity, and stamina. This class prepares interested students for a variety […]
Boston Bhangra Class
Studio 7The class is a fun, high energy class where you’ll get a great workout and learn a great folk dance! You don’t have to have any previous experience, just a […]
West African Dance
Studio 1This class is open to all levels. We will warm up, introduce steps from a dance, and then we dance down the line toward our live musicians! Cost: $20 Single […]
Argentine Tango – Advanced Beginner Series
Studio 2Ready to take your first steps in Argentine tango? Our Beginner series is a fun, welcoming introduction designed for absolute beginners with no experience. You'll learn the foundations of connection, […]
Dance Sassy with Chris
Studio 6Unleash your confidence and own the dance floor. Dance Sassy with Chris blends bold choreography with high-energy vibes, set to pop and K-pop hits. Inspired by fem-style, hip hop, jazz-funk, […]