Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Modern 55+ (In-Person & Virtual)
Studio 2 536 Mass Ave., Cambridge, MA, United StatesThis class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]
Intermediate/Advanced Ballet
Studio 3 536 Mass Ave., Cambridge, MA, United StatesClass begins with a thorough set of exercises at the barre that last from 30 to 45 minutes. Centre practice follows, and may consist of a battement tendu exercise, a […]
Barre Conditioning
Studio 3 536 Mass Ave., Cambridge, MA, United StatesThis class keeps moving! It starts at the barre, then center standing work, and finishes down on the mat-it’s easy to follow-but challenging to do! Fun music! Bring water. Cost: […]
Hawaiian Hula
Studio 7 536 Mass Ave., Cambridge, MA, United StatesThis class will take students thru the basic steps, movements & terminology of hula. We will utilize these steps & movements in learning hula choreographies. (Translations of hula songs will […]
Intermediate/Advanced Flamenco
Studio 5 536 Mass Ave., Cambridge, MA, United StatesEach class is constructed with 45-minute of Flamenco techniques and 45-minute of choreography. The goal is not only helping our students improve their Flamenco techniques but also provide the knowledge […]
‘Froca Fitness (African and Caribbean Dance Fitness)
Studio 1 536 Mass Ave., Cambridge, MA, United StatesIn class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating […]
Intermediate Samba
Studio 5 536 Mass Ave., Cambridge, MA, United StatesThe main goal of our class is to have fun and develop self-expression. We also strive to build technical competence through stamina exercises and more advanced steps and choreographies. This […]
West African Dance
Studio 1 536 Mass Ave., Cambridge, MA, United StatesThis class is open to all levels and generations! Each class will involve a warmup and learning of a full dance. We will share what we have learned by dancing […]
Dance Sassy with Chris
Studio 6 536 Mass Ave., Cambridge, MA, United StatesUnleash your confidence and own the dance floor. Dance Sassy with Chris blends bold choreography with high-energy vibes, set to pop and K-pop hits. Inspired by fem-style, hip hop, jazz-funk, […]
INT/ADV Choreography
Studio 7 536 Mass Ave., Cambridge, MA, United StatesIn my dance classes, you can expect a fun, high-energy environment where you’ll build confidence, strength, and technique. Whether you’re stepping into heels or exploring other styles, I focus on […]
Beginner Contemporary Modern
Studio 1 536 Mass Ave., Cambridge, MA, United StatesThis beginner level class draws from a variety of modern/contemporary dance techniques, somatic practices, and anatomical fundamentals to find connectivity within the body. Each class focuses on one movement principle, […]
Mat Pilates with Carolina Laredo
Studio 7 536 Mass Ave., Cambridge, MA, United States60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation […]
Tap Level 1
Studio 5 536 Mass Ave., Cambridge, MA, United StatesCarrying on the tradition of Boston Tap, established by Maureen Cosgrove in 1976, these classes focus on developing technique, rhythm and musicality. Level 1 (Beginner) is geared toward those with […]