Adult Classes
To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Modern 55+ (In-Person & Virtual)
Studio 2 536 Mass Ave., Cambridge, MA, United StatesThis class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]
BollyX, The Bollywood Workout
Studio 6 536 Mass Ave., Cambridge, MA, United StatesWe do non-stop dancing in BollyX, as if you are at an epic Indian wedding reception or night club. The goal is to have repetitive movements in each song so […]
‘Froca Fitness (African and Caribbean Dance Fitness)
Studio 1 536 Mass Ave., Cambridge, MA, United StatesIn class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating […]
Beginner and Intermediate Tap for All Levels
Studio 5 536 Mass Ave., Cambridge, MA, United StatesClasses teach Broadway style tap and focus on repetitive technique to encourage muscle memory and the confidence to create clear sounds. Inclusion is a priority so that all students feel […]
Hip Hop Dance
Studio 6 536 Mass Ave., Cambridge, MA, United StatesSharon’s Hip Hop class will teach you ALL the true foundations of hip hop and lift your spirits with super fun routines. A thorough warm up breaks down the basics […]
Dance Sassy with Chris
Studio 1 536 Mass Ave., Cambridge, MA, United StatesUnleash your confidence and own the dance floor. Dance Sassy with Chris blends bold choreography with high-energy vibes, set to pop and K-pop hits. Inspired by fem-style, hip hop, jazz-funk, […]
Mat Pilates with Carolina Laredo
Studio 7 536 Mass Ave., Cambridge, MA, United States60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation […]
Commercial Choreo | Street Styles – All Level
Studio 1 536 Mass Ave., Cambridge, MA, United StatesThis class will help you strengthen your Dance IQ, grit, and confidence, all while developing the techniques and skills you’ll need to dance on major stages, music videos, or for […]
Capoeira MdP
Studio 6 536 Mass Ave., Cambridge, MA, United StatesStudents can expect a little of everything in our Capoeira class. It’s an art with a variety of avenues and benefits such as self-expression, music, rhythm, fight, self-defense, history, balance, […]
West African
Studio 1 536 Mass Ave., Cambridge, MA, United StatesStudents are eager to learn from Astou with focus, drive, and passion. Her patience to explain and teach is a trait that many students admire about her. Cost: $20.00 Single […]
Argentine Tango – Beginner Series
Studio 7 536 Mass Ave., Cambridge, MA, United StatesReady to take your first steps in Argentine tango? Our Beginner series is a fun, welcoming introduction designed for absolute beginners with no experience. You'll learn the foundations of connection, […]