‘Froca Fitness (African and Caribbean Dance Fitness)

  What can students expect from this class? In class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating each other’s cultures. ‘Froca...

‘Froca Fitness (African and Caribbean Dance Fitness)

  What can students expect from this class? In class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating each other’s cultures. ‘Froca...

‘Froca Fitness (African and Caribbean Dance Fitness)

  What can students expect from this class? In class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating each other’s cultures. ‘Froca...