*SUB ALERT FOR 10/13: AMY BURNS – CLASS WILL RUN 10:00-12:00PM* What can students expect from this class? All dancers need a good warm-up which is geared to stretch while strengthening. Technique is the springboard dance is based on and knowing your...
What can students expect from this class? Class begins with a one-hour floor-based Stretch and Strengthen session that isolates muscles and emphasizes breathing within the exercises. We then progress to a 1.5-hour standing class beginning with a warmup that includes...
What can students expect from this class? This class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are a challenge. In class we strengthen,...
What can students expect from this class? This class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are a challenge. In class we strengthen,...
Donate
When you give, you help us create programs that make dance more accessible, to be more effective in communicating to a broader public and to insure that all dance and all dancers have a place to take their next steps.
