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DTSTART;TZID=America/New_York:20260722T183000
DTEND;TZID=America/New_York:20260722T193000
DTSTAMP:20260418T224603
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025294-1784745000-1784748600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-07-22/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T120000
DTEND;TZID=America/New_York:20260725T130000
DTSTAMP:20260418T224603
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025339-1784980800-1784984400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-07-25/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T183000
DTEND;TZID=America/New_York:20260727T193000
DTSTAMP:20260418T224603
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025231-1785177000-1785180600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-07-27/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T183000
DTEND;TZID=America/New_York:20260729T193000
DTSTAMP:20260418T224603
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025295-1785349800-1785353400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-07-29/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T120000
DTEND;TZID=America/New_York:20260801T130000
DTSTAMP:20260418T224603
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025340-1785585600-1785589200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-08-01/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T183000
DTEND;TZID=America/New_York:20260803T193000
DTSTAMP:20260418T224603
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025232-1785781800-1785785400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-08-03/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T183000
DTEND;TZID=America/New_York:20260805T193000
DTSTAMP:20260418T224603
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025296-1785954600-1785958200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-08-05/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T120000
DTEND;TZID=America/New_York:20260808T130000
DTSTAMP:20260418T224603
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025341-1786190400-1786194000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-08-08/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T183000
DTEND;TZID=America/New_York:20260810T193000
DTSTAMP:20260418T224603
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025233-1786386600-1786390200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-08-10/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T183000
DTEND;TZID=America/New_York:20260812T193000
DTSTAMP:20260418T224603
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025297-1786559400-1786563000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-08-12/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T120000
DTEND;TZID=America/New_York:20260815T130000
DTSTAMP:20260418T224603
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025342-1786795200-1786798800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-08-15/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T183000
DTEND;TZID=America/New_York:20260817T193000
DTSTAMP:20260418T224603
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025234-1786991400-1786995000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-08-17/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T183000
DTEND;TZID=America/New_York:20260819T193000
DTSTAMP:20260418T224603
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025298-1787164200-1787167800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-08-19/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T120000
DTEND;TZID=America/New_York:20260822T130000
DTSTAMP:20260418T224603
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025343-1787400000-1787403600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-08-22/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
END:VCALENDAR