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DTSTART;TZID=America/New_York:20261005T091500
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DTSTAMP:20260930T162038Z
CREATED:20260927T141051Z
LAST-MODIFIED:20260930T162038Z
UID:10031535-1791191700-1791195300@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens/2026-10-05/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T104500
DTEND;TZID=America/New_York:20261005T114500
DTSTAMP:20260930T160835Z
CREATED:20260928T193449Z
LAST-MODIFIED:20260930T160835Z
UID:10031696-1791197100-1791200700@www.dancecomplex.org
SUMMARY:Pilates Mat with Joanna Elder
DESCRIPTION:Pilates Mat is a welcoming\, energizing movement class designed to build strength\, stability\, mobility\, and greater body awareness. \nThrough mindful\, controlled movement\, you’ll be guided through exercises that support core strength\, posture\, balance\, and coordination—helping you move with greater ease and confidence in everyday life. \nYou’ll be encouraged to move at your own pace\, take breaks when needed\, and adapt the practice to what feels right for your body. Whether you’re new to Pilates or have an established practice\, you’ll find opportunities to strengthen\, stretch\, and reconnect with your body. \nAll bodies and all levels are welcome. No previous Pilates experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nJoanna Elder is a Certified Classical Mat Pilates instructor and nonprofit founder from Cambridge\, MA. Her work is rooted in creating spaces where people feel supported and connected to themselves. She became certified after beginning her own health and wellness journey and wanted to empower others through fitness. \nThrough her teaching\, Joanna brings a warm and intentional approach to movement. She focuses on strength\, mindfulness\, and accessibility. Passionate about women’s empowerment\, health and wellness\, and financial literacy\, Joanna believes movement and education are keys to longevity and stress management. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/pilates-mat-with-joanna-elder/2026-10-05/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Pilates-Mat-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T091500
DTEND;TZID=America/New_York:20261006T103000
DTSTAMP:20260930T161727Z
CREATED:20260927T155145Z
LAST-MODIFIED:20260930T161727Z
UID:10031636-1791278100-1791282600@www.dancecomplex.org
SUMMARY:Aging Gracefully (55+) with Nora Stephens
DESCRIPTION:Aging Gracefully is a welcoming movement and yoga class designed to support strength\, mobility\, balance\, flexibility\, and confidence as we age. \nThrough thoughtful movement\, supportive props\, and individualized guidance\, participants are encouraged to explore what feels right for their bodies and move at their own pace. Whether you are returning to movement\, adapting your practice\, or have been practicing for years\, there is a place for you here. \nCome move\, breathe\, build strength\, and experience the joy of caring for your body in a warm and supportive community. \nAll bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/aging-gracefully-55-with-nora-stephens/2026-10-06/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Aging-Gracefully-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T110000
DTEND;TZID=America/New_York:20261006T120000
DTSTAMP:20260930T161811Z
CREATED:20260927T154250Z
LAST-MODIFIED:20260930T161811Z
UID:10031616-1791284400-1791288000@www.dancecomplex.org
SUMMARY:Prenatal Movement with Nora Stephens
DESCRIPTION:Pregnancy is a time of tremendous change. Prenatal Movement offers a welcoming\, supportive space to move\, breathe\, and connect with your body throughout the journey. \nThrough gentle\, accessible movement\, we’ll support strength and mobility\, release tension\, encourage balance and body awareness\, and create space to slow down and reconnect with yourself. \nMove at your own pace\, take breaks whenever you need\, and choose the movements that feel right for your body. No previous movement or yoga experience is needed. \nAll bodies and all levels are welcome throughout pregnancy.\nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/prenatal-movement-with-nora-stephens/2026-10-06/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Prenatal-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T091500
DTEND;TZID=America/New_York:20261007T101500
DTSTAMP:20260930T161856Z
CREATED:20260927T144824Z
LAST-MODIFIED:20260930T161856Z
UID:10031596-1791364500-1791368100@www.dancecomplex.org
SUMMARY:Postpartum Movement with Nora Stephens
DESCRIPTION:Postpartum Movement is a welcoming\, supportive space to move\, reconnect\, and care for yourself during the postpartum journey. Through accessible movement\, we’ll build strength and mobility\, release tension\, and support connection with your changing body. \nMove at your own pace\, take breaks whenever you need\, and choose what feels right for you. Babies are warmly welcome\, but you do not need to bring your baby to participate. No previous movement or yoga experience is needed. All bodies\, all levels\, and all postpartum experiences are welcome. \nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/postpartum-movement-with-nora-stephens/2026-10-07/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Postpartum-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T103000
DTEND;TZID=America/New_York:20261007T113000
DTSTAMP:20260930T162002Z
CREATED:20260927T142902Z
LAST-MODIFIED:20260930T162002Z
UID:10031556-1791369000-1791372600@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens-2/2026-10-07/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T091500
DTEND;TZID=America/New_York:20261008T103000
DTSTAMP:20260930T161640Z
CREATED:20260927T160338Z
LAST-MODIFIED:20260930T161640Z
UID:10031656-1791450900-1791455400@www.dancecomplex.org
SUMMARY:Chair Yoga with Nora Stephens
DESCRIPTION:Chair Yoga is a welcoming\, accessible movement practice designed to make the benefits of yoga available to every body. \nUsing a chair for support\, we’ll explore gentle movement\, stretching\, breath\, and balance to support strength\, mobility\, flexibility\, and greater ease in the body. Movements can be adapted to meet you where you are\, whether you’re new to yoga\, returning to movement\, or looking for a practice that doesn’t require getting down on the floor. \nMove at your own pace\, take breaks whenever you need\, and choose what feels right for your body. \nNo need to get down on the floor. All bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/chair-yoga-with-nora-stephens/2026-10-08/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Chair-Yoga-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T104500
DTEND;TZID=America/New_York:20261008T114500
DTSTAMP:20260930T161927Z
CREATED:20260927T144121Z
LAST-MODIFIED:20260930T161927Z
UID:10031576-1791456300-1791459900@www.dancecomplex.org
SUMMARY:Developmental Movement & Baby Yoga with Nora Stephens
DESCRIPTION:In this class\, babies and caregivers are supported during this unique stage of development by a movement and yoga specialist\, alongside a welcoming community of other parents\, caregivers\, and babies. \nBabies are natural yogis! Through gentle movement\, yoga\, massage\, music\, and play\, babies are encouraged to explore movement while caregivers learn ways to support their baby through the natural stages of development. \nWe’ll make essential tummy time engaging through songs\, movement\, and sensory stimulation\, while supporting strength\, flexibility\, and healthy alignment for both baby and caregiver. The class also offers opportunities to calm and regulate the nervous system\, connect with your baby\, and simply enjoy being together. \nEach gathering includes 45 minutes of guided movement followed by 15 minutes of social time—creating space for babies to explore and caregivers to connect with one another in a warm\, supportive community. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/developmental-movement-baby-yoga-with-nora-stephens/2026-10-08/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T140000
DTEND;TZID=America/New_York:20261008T151500
DTSTAMP:20260930T161559Z
CREATED:20260928T193002Z
LAST-MODIFIED:20260930T161559Z
UID:10031676-1791468000-1791472500@www.dancecomplex.org
SUMMARY:Somatic Movement with Mariah Sabir
DESCRIPTION:Somatic Movement is a welcoming space to slow down\, reconnect with your body\, and explore movement from the inside out. \nThrough grounding\, breath\, gentle movement\, rest\, and moments of stillness\, you’ll be invited to notice what your body needs and move in ways that feel supportive to you. Rather than focusing on how movement looks\, this practice centers how it feels—creating space to release tension\, support nervous system regulation\, and build greater connection with yourself. \nEach class explores themes such as boundaries\, self-trust\, rest\, joy\, transition\, and community. There is no right way to move and nothing to achieve. You are always encouraged to listen to your body\, move at your own pace\, and make the practice your own. \nAll bodies and all levels are welcome. No previous yoga\, movement\, or somatic experience is needed.\nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nMariah Sabir\, MPH\, CD(DP)\, is a Boston-born public health advocate\, full-spectrum doula\, and the founder of Grounded MAMA. Born in Roxbury and raised in Dorchester\, Mariah brings a deeply rooted\, community-centered approach to the mat. Her practices at Majestic Yoga Studio offer a trauma-informed\, accessible space where deep somatic movement meets the soulful\, grounding rhythms of R&B and Hip-Hop. For Mariah\, yoga isn’t about perfect poses it’s a protected space for nervous system regulation\, emotional processing\, and reclaiming the radical act of rest. Open to all bodies and experience levels\, her classes invite you to step into your flow\, feel at home\, and heal for the culture. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/somatic-movement-with-mariah-sabir/2026-10-08/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Somatic-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T091500
DTEND;TZID=America/New_York:20261012T101500
DTSTAMP:20260930T162038Z
CREATED:20260927T141051Z
LAST-MODIFIED:20260930T162038Z
UID:10031536-1791796500-1791800100@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens/2026-10-12/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T104500
DTEND;TZID=America/New_York:20261012T114500
DTSTAMP:20260930T160835Z
CREATED:20260928T193449Z
LAST-MODIFIED:20260930T160835Z
UID:10031697-1791801900-1791805500@www.dancecomplex.org
SUMMARY:Pilates Mat with Joanna Elder
DESCRIPTION:Pilates Mat is a welcoming\, energizing movement class designed to build strength\, stability\, mobility\, and greater body awareness. \nThrough mindful\, controlled movement\, you’ll be guided through exercises that support core strength\, posture\, balance\, and coordination—helping you move with greater ease and confidence in everyday life. \nYou’ll be encouraged to move at your own pace\, take breaks when needed\, and adapt the practice to what feels right for your body. Whether you’re new to Pilates or have an established practice\, you’ll find opportunities to strengthen\, stretch\, and reconnect with your body. \nAll bodies and all levels are welcome. No previous Pilates experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nJoanna Elder is a Certified Classical Mat Pilates instructor and nonprofit founder from Cambridge\, MA. Her work is rooted in creating spaces where people feel supported and connected to themselves. She became certified after beginning her own health and wellness journey and wanted to empower others through fitness. \nThrough her teaching\, Joanna brings a warm and intentional approach to movement. She focuses on strength\, mindfulness\, and accessibility. Passionate about women’s empowerment\, health and wellness\, and financial literacy\, Joanna believes movement and education are keys to longevity and stress management. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/pilates-mat-with-joanna-elder/2026-10-12/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Pilates-Mat-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T091500
DTEND;TZID=America/New_York:20261013T103000
DTSTAMP:20260930T161727Z
CREATED:20260927T155145Z
LAST-MODIFIED:20260930T161727Z
UID:10031637-1791882900-1791887400@www.dancecomplex.org
SUMMARY:Aging Gracefully (55+) with Nora Stephens
DESCRIPTION:Aging Gracefully is a welcoming movement and yoga class designed to support strength\, mobility\, balance\, flexibility\, and confidence as we age. \nThrough thoughtful movement\, supportive props\, and individualized guidance\, participants are encouraged to explore what feels right for their bodies and move at their own pace. Whether you are returning to movement\, adapting your practice\, or have been practicing for years\, there is a place for you here. \nCome move\, breathe\, build strength\, and experience the joy of caring for your body in a warm and supportive community. \nAll bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/aging-gracefully-55-with-nora-stephens/2026-10-13/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Aging-Gracefully-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T110000
DTEND;TZID=America/New_York:20261013T120000
DTSTAMP:20260930T161811Z
CREATED:20260927T154250Z
LAST-MODIFIED:20260930T161811Z
UID:10031617-1791889200-1791892800@www.dancecomplex.org
SUMMARY:Prenatal Movement with Nora Stephens
DESCRIPTION:Pregnancy is a time of tremendous change. Prenatal Movement offers a welcoming\, supportive space to move\, breathe\, and connect with your body throughout the journey. \nThrough gentle\, accessible movement\, we’ll support strength and mobility\, release tension\, encourage balance and body awareness\, and create space to slow down and reconnect with yourself. \nMove at your own pace\, take breaks whenever you need\, and choose the movements that feel right for your body. No previous movement or yoga experience is needed. \nAll bodies and all levels are welcome throughout pregnancy.\nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/prenatal-movement-with-nora-stephens/2026-10-13/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Prenatal-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T091500
DTEND;TZID=America/New_York:20261014T101500
DTSTAMP:20260930T161856Z
CREATED:20260927T144824Z
LAST-MODIFIED:20260930T161856Z
UID:10031597-1791969300-1791972900@www.dancecomplex.org
SUMMARY:Postpartum Movement with Nora Stephens
DESCRIPTION:Postpartum Movement is a welcoming\, supportive space to move\, reconnect\, and care for yourself during the postpartum journey. Through accessible movement\, we’ll build strength and mobility\, release tension\, and support connection with your changing body. \nMove at your own pace\, take breaks whenever you need\, and choose what feels right for you. Babies are warmly welcome\, but you do not need to bring your baby to participate. No previous movement or yoga experience is needed. All bodies\, all levels\, and all postpartum experiences are welcome. \nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/postpartum-movement-with-nora-stephens/2026-10-14/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Postpartum-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T103000
DTEND;TZID=America/New_York:20261014T113000
DTSTAMP:20260930T162002Z
CREATED:20260927T142902Z
LAST-MODIFIED:20260930T162002Z
UID:10031557-1791973800-1791977400@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens-2/2026-10-14/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T091500
DTEND;TZID=America/New_York:20261015T103000
DTSTAMP:20260930T161640Z
CREATED:20260927T160338Z
LAST-MODIFIED:20260930T161640Z
UID:10031657-1792055700-1792060200@www.dancecomplex.org
SUMMARY:Chair Yoga with Nora Stephens
DESCRIPTION:Chair Yoga is a welcoming\, accessible movement practice designed to make the benefits of yoga available to every body. \nUsing a chair for support\, we’ll explore gentle movement\, stretching\, breath\, and balance to support strength\, mobility\, flexibility\, and greater ease in the body. Movements can be adapted to meet you where you are\, whether you’re new to yoga\, returning to movement\, or looking for a practice that doesn’t require getting down on the floor. \nMove at your own pace\, take breaks whenever you need\, and choose what feels right for your body. \nNo need to get down on the floor. All bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/chair-yoga-with-nora-stephens/2026-10-15/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Chair-Yoga-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T104500
DTEND;TZID=America/New_York:20261015T114500
DTSTAMP:20260930T161927Z
CREATED:20260927T144121Z
LAST-MODIFIED:20260930T161927Z
UID:10031577-1792061100-1792064700@www.dancecomplex.org
SUMMARY:Developmental Movement & Baby Yoga with Nora Stephens
DESCRIPTION:In this class\, babies and caregivers are supported during this unique stage of development by a movement and yoga specialist\, alongside a welcoming community of other parents\, caregivers\, and babies. \nBabies are natural yogis! Through gentle movement\, yoga\, massage\, music\, and play\, babies are encouraged to explore movement while caregivers learn ways to support their baby through the natural stages of development. \nWe’ll make essential tummy time engaging through songs\, movement\, and sensory stimulation\, while supporting strength\, flexibility\, and healthy alignment for both baby and caregiver. The class also offers opportunities to calm and regulate the nervous system\, connect with your baby\, and simply enjoy being together. \nEach gathering includes 45 minutes of guided movement followed by 15 minutes of social time—creating space for babies to explore and caregivers to connect with one another in a warm\, supportive community. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/developmental-movement-baby-yoga-with-nora-stephens/2026-10-15/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T140000
DTEND;TZID=America/New_York:20261015T151500
DTSTAMP:20260930T161559Z
CREATED:20260928T193002Z
LAST-MODIFIED:20260930T161559Z
UID:10031677-1792072800-1792077300@www.dancecomplex.org
SUMMARY:Somatic Movement with Mariah Sabir
DESCRIPTION:Somatic Movement is a welcoming space to slow down\, reconnect with your body\, and explore movement from the inside out. \nThrough grounding\, breath\, gentle movement\, rest\, and moments of stillness\, you’ll be invited to notice what your body needs and move in ways that feel supportive to you. Rather than focusing on how movement looks\, this practice centers how it feels—creating space to release tension\, support nervous system regulation\, and build greater connection with yourself. \nEach class explores themes such as boundaries\, self-trust\, rest\, joy\, transition\, and community. There is no right way to move and nothing to achieve. You are always encouraged to listen to your body\, move at your own pace\, and make the practice your own. \nAll bodies and all levels are welcome. No previous yoga\, movement\, or somatic experience is needed.\nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nMariah Sabir\, MPH\, CD(DP)\, is a Boston-born public health advocate\, full-spectrum doula\, and the founder of Grounded MAMA. Born in Roxbury and raised in Dorchester\, Mariah brings a deeply rooted\, community-centered approach to the mat. Her practices at Majestic Yoga Studio offer a trauma-informed\, accessible space where deep somatic movement meets the soulful\, grounding rhythms of R&B and Hip-Hop. For Mariah\, yoga isn’t about perfect poses it’s a protected space for nervous system regulation\, emotional processing\, and reclaiming the radical act of rest. Open to all bodies and experience levels\, her classes invite you to step into your flow\, feel at home\, and heal for the culture. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/somatic-movement-with-mariah-sabir/2026-10-15/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Somatic-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T091500
DTEND;TZID=America/New_York:20261019T101500
DTSTAMP:20260930T162038Z
CREATED:20260927T141051Z
LAST-MODIFIED:20260930T162038Z
UID:10031537-1792401300-1792404900@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens/2026-10-19/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T104500
DTEND;TZID=America/New_York:20261019T114500
DTSTAMP:20260930T160835Z
CREATED:20260928T193449Z
LAST-MODIFIED:20260930T160835Z
UID:10031698-1792406700-1792410300@www.dancecomplex.org
SUMMARY:Pilates Mat with Joanna Elder
DESCRIPTION:Pilates Mat is a welcoming\, energizing movement class designed to build strength\, stability\, mobility\, and greater body awareness. \nThrough mindful\, controlled movement\, you’ll be guided through exercises that support core strength\, posture\, balance\, and coordination—helping you move with greater ease and confidence in everyday life. \nYou’ll be encouraged to move at your own pace\, take breaks when needed\, and adapt the practice to what feels right for your body. Whether you’re new to Pilates or have an established practice\, you’ll find opportunities to strengthen\, stretch\, and reconnect with your body. \nAll bodies and all levels are welcome. No previous Pilates experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nJoanna Elder is a Certified Classical Mat Pilates instructor and nonprofit founder from Cambridge\, MA. Her work is rooted in creating spaces where people feel supported and connected to themselves. She became certified after beginning her own health and wellness journey and wanted to empower others through fitness. \nThrough her teaching\, Joanna brings a warm and intentional approach to movement. She focuses on strength\, mindfulness\, and accessibility. Passionate about women’s empowerment\, health and wellness\, and financial literacy\, Joanna believes movement and education are keys to longevity and stress management. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/pilates-mat-with-joanna-elder/2026-10-19/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Pilates-Mat-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T091500
DTEND;TZID=America/New_York:20261020T103000
DTSTAMP:20260930T161727Z
CREATED:20260927T155145Z
LAST-MODIFIED:20260930T161727Z
UID:10031638-1792487700-1792492200@www.dancecomplex.org
SUMMARY:Aging Gracefully (55+) with Nora Stephens
DESCRIPTION:Aging Gracefully is a welcoming movement and yoga class designed to support strength\, mobility\, balance\, flexibility\, and confidence as we age. \nThrough thoughtful movement\, supportive props\, and individualized guidance\, participants are encouraged to explore what feels right for their bodies and move at their own pace. Whether you are returning to movement\, adapting your practice\, or have been practicing for years\, there is a place for you here. \nCome move\, breathe\, build strength\, and experience the joy of caring for your body in a warm and supportive community. \nAll bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/aging-gracefully-55-with-nora-stephens/2026-10-20/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Aging-Gracefully-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T110000
DTEND;TZID=America/New_York:20261020T120000
DTSTAMP:20260930T161811Z
CREATED:20260927T154250Z
LAST-MODIFIED:20260930T161811Z
UID:10031618-1792494000-1792497600@www.dancecomplex.org
SUMMARY:Prenatal Movement with Nora Stephens
DESCRIPTION:Pregnancy is a time of tremendous change. Prenatal Movement offers a welcoming\, supportive space to move\, breathe\, and connect with your body throughout the journey. \nThrough gentle\, accessible movement\, we’ll support strength and mobility\, release tension\, encourage balance and body awareness\, and create space to slow down and reconnect with yourself. \nMove at your own pace\, take breaks whenever you need\, and choose the movements that feel right for your body. No previous movement or yoga experience is needed. \nAll bodies and all levels are welcome throughout pregnancy.\nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/prenatal-movement-with-nora-stephens/2026-10-20/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Prenatal-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T091500
DTEND;TZID=America/New_York:20261021T101500
DTSTAMP:20260930T161856Z
CREATED:20260927T144824Z
LAST-MODIFIED:20260930T161856Z
UID:10031598-1792574100-1792577700@www.dancecomplex.org
SUMMARY:Postpartum Movement with Nora Stephens
DESCRIPTION:Postpartum Movement is a welcoming\, supportive space to move\, reconnect\, and care for yourself during the postpartum journey. Through accessible movement\, we’ll build strength and mobility\, release tension\, and support connection with your changing body. \nMove at your own pace\, take breaks whenever you need\, and choose what feels right for you. Babies are warmly welcome\, but you do not need to bring your baby to participate. No previous movement or yoga experience is needed. All bodies\, all levels\, and all postpartum experiences are welcome. \nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/postpartum-movement-with-nora-stephens/2026-10-21/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Postpartum-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T103000
DTEND;TZID=America/New_York:20261021T113000
DTSTAMP:20260930T162002Z
CREATED:20260927T142902Z
LAST-MODIFIED:20260930T162002Z
UID:10031558-1792578600-1792582200@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens-2/2026-10-21/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T091500
DTEND;TZID=America/New_York:20261022T103000
DTSTAMP:20260930T161640Z
CREATED:20260927T160338Z
LAST-MODIFIED:20260930T161640Z
UID:10031658-1792660500-1792665000@www.dancecomplex.org
SUMMARY:Chair Yoga with Nora Stephens
DESCRIPTION:Chair Yoga is a welcoming\, accessible movement practice designed to make the benefits of yoga available to every body. \nUsing a chair for support\, we’ll explore gentle movement\, stretching\, breath\, and balance to support strength\, mobility\, flexibility\, and greater ease in the body. Movements can be adapted to meet you where you are\, whether you’re new to yoga\, returning to movement\, or looking for a practice that doesn’t require getting down on the floor. \nMove at your own pace\, take breaks whenever you need\, and choose what feels right for your body. \nNo need to get down on the floor. All bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/chair-yoga-with-nora-stephens/2026-10-22/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Chair-Yoga-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T104500
DTEND;TZID=America/New_York:20261022T114500
DTSTAMP:20260930T161927Z
CREATED:20260927T144121Z
LAST-MODIFIED:20260930T161927Z
UID:10031578-1792665900-1792669500@www.dancecomplex.org
SUMMARY:Developmental Movement & Baby Yoga with Nora Stephens
DESCRIPTION:In this class\, babies and caregivers are supported during this unique stage of development by a movement and yoga specialist\, alongside a welcoming community of other parents\, caregivers\, and babies. \nBabies are natural yogis! Through gentle movement\, yoga\, massage\, music\, and play\, babies are encouraged to explore movement while caregivers learn ways to support their baby through the natural stages of development. \nWe’ll make essential tummy time engaging through songs\, movement\, and sensory stimulation\, while supporting strength\, flexibility\, and healthy alignment for both baby and caregiver. The class also offers opportunities to calm and regulate the nervous system\, connect with your baby\, and simply enjoy being together. \nEach gathering includes 45 minutes of guided movement followed by 15 minutes of social time—creating space for babies to explore and caregivers to connect with one another in a warm\, supportive community. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/developmental-movement-baby-yoga-with-nora-stephens/2026-10-22/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T140000
DTEND;TZID=America/New_York:20261022T151500
DTSTAMP:20260930T161559Z
CREATED:20260928T193002Z
LAST-MODIFIED:20260930T161559Z
UID:10031678-1792677600-1792682100@www.dancecomplex.org
SUMMARY:Somatic Movement with Mariah Sabir
DESCRIPTION:Somatic Movement is a welcoming space to slow down\, reconnect with your body\, and explore movement from the inside out. \nThrough grounding\, breath\, gentle movement\, rest\, and moments of stillness\, you’ll be invited to notice what your body needs and move in ways that feel supportive to you. Rather than focusing on how movement looks\, this practice centers how it feels—creating space to release tension\, support nervous system regulation\, and build greater connection with yourself. \nEach class explores themes such as boundaries\, self-trust\, rest\, joy\, transition\, and community. There is no right way to move and nothing to achieve. You are always encouraged to listen to your body\, move at your own pace\, and make the practice your own. \nAll bodies and all levels are welcome. No previous yoga\, movement\, or somatic experience is needed.\nCome as you are. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nMariah Sabir\, MPH\, CD(DP)\, is a Boston-born public health advocate\, full-spectrum doula\, and the founder of Grounded MAMA. Born in Roxbury and raised in Dorchester\, Mariah brings a deeply rooted\, community-centered approach to the mat. Her practices at Majestic Yoga Studio offer a trauma-informed\, accessible space where deep somatic movement meets the soulful\, grounding rhythms of R&B and Hip-Hop. For Mariah\, yoga isn’t about perfect poses it’s a protected space for nervous system regulation\, emotional processing\, and reclaiming the radical act of rest. Open to all bodies and experience levels\, her classes invite you to step into your flow\, feel at home\, and heal for the culture. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/somatic-movement-with-mariah-sabir/2026-10-22/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Somatic-Movement-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T091500
DTEND;TZID=America/New_York:20261026T101500
DTSTAMP:20260930T162038Z
CREATED:20260927T141051Z
LAST-MODIFIED:20260930T162038Z
UID:10031538-1793006100-1793009700@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens/2026-10-26/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T104500
DTEND;TZID=America/New_York:20261026T114500
DTSTAMP:20260930T160835Z
CREATED:20260928T193449Z
LAST-MODIFIED:20260930T160835Z
UID:10031699-1793011500-1793015100@www.dancecomplex.org
SUMMARY:Pilates Mat with Joanna Elder
DESCRIPTION:Pilates Mat is a welcoming\, energizing movement class designed to build strength\, stability\, mobility\, and greater body awareness. \nThrough mindful\, controlled movement\, you’ll be guided through exercises that support core strength\, posture\, balance\, and coordination—helping you move with greater ease and confidence in everyday life. \nYou’ll be encouraged to move at your own pace\, take breaks when needed\, and adapt the practice to what feels right for your body. Whether you’re new to Pilates or have an established practice\, you’ll find opportunities to strengthen\, stretch\, and reconnect with your body. \nAll bodies and all levels are welcome. No previous Pilates experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nJoanna Elder is a Certified Classical Mat Pilates instructor and nonprofit founder from Cambridge\, MA. Her work is rooted in creating spaces where people feel supported and connected to themselves. She became certified after beginning her own health and wellness journey and wanted to empower others through fitness. \nThrough her teaching\, Joanna brings a warm and intentional approach to movement. She focuses on strength\, mindfulness\, and accessibility. Passionate about women’s empowerment\, health and wellness\, and financial literacy\, Joanna believes movement and education are keys to longevity and stress management. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/pilates-mat-with-joanna-elder/2026-10-26/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Pilates-Mat-Majestic-Wellness.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T091500
DTEND;TZID=America/New_York:20261027T103000
DTSTAMP:20260930T161727Z
CREATED:20260927T155145Z
LAST-MODIFIED:20260930T161727Z
UID:10031639-1793092500-1793097000@www.dancecomplex.org
SUMMARY:Aging Gracefully (55+) with Nora Stephens
DESCRIPTION:Aging Gracefully is a welcoming movement and yoga class designed to support strength\, mobility\, balance\, flexibility\, and confidence as we age. \nThrough thoughtful movement\, supportive props\, and individualized guidance\, participants are encouraged to explore what feels right for their bodies and move at their own pace. Whether you are returning to movement\, adapting your practice\, or have been practicing for years\, there is a place for you here. \nCome move\, breathe\, build strength\, and experience the joy of caring for your body in a warm and supportive community. \nAll bodies and all levels are welcome. No previous yoga experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/aging-gracefully-55-with-nora-stephens/2026-10-27/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Aging-Gracefully-Majestic-Wellness.png
END:VEVENT
END:VCALENDAR