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DTSTART;TZID=America/New_York:20260512T173000
DTEND;TZID=America/New_York:20260512T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025194-1778607000-1778610600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-05-12/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T173000
DTEND;TZID=America/New_York:20260514T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025168-1778779800-1778783400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-05-14/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T173000
DTEND;TZID=America/New_York:20260519T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025195-1779211800-1779215400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-05-19/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T173000
DTEND;TZID=America/New_York:20260521T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025169-1779384600-1779388200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-05-21/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T173000
DTEND;TZID=America/New_York:20260526T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025196-1779816600-1779820200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-05-26/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T173000
DTEND;TZID=America/New_York:20260528T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025170-1779989400-1779993000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-05-28/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T173000
DTEND;TZID=America/New_York:20260602T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025197-1780421400-1780425000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-06-02/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T173000
DTEND;TZID=America/New_York:20260604T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025171-1780594200-1780597800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-06-04/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T173000
DTEND;TZID=America/New_York:20260609T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025198-1781026200-1781029800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-06-09/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T173000
DTEND;TZID=America/New_York:20260611T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025172-1781199000-1781202600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-06-11/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T173000
DTEND;TZID=America/New_York:20260616T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025199-1781631000-1781634600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-06-16/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T173000
DTEND;TZID=America/New_York:20260618T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025173-1781803800-1781807400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-06-18/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T173000
DTEND;TZID=America/New_York:20260623T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025200-1782235800-1782239400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-06-23/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T173000
DTEND;TZID=America/New_York:20260625T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025174-1782408600-1782412200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-06-25/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T173000
DTEND;TZID=America/New_York:20260630T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025201-1782840600-1782844200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-06-30/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T173000
DTEND;TZID=America/New_York:20260702T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025175-1783013400-1783017000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-07-02/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T173000
DTEND;TZID=America/New_York:20260707T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025202-1783445400-1783449000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-07-07/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T173000
DTEND;TZID=America/New_York:20260709T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025176-1783618200-1783621800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-07-09/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T173000
DTEND;TZID=America/New_York:20260714T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025203-1784050200-1784053800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-07-14/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T173000
DTEND;TZID=America/New_York:20260716T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025177-1784223000-1784226600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-07-16/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T173000
DTEND;TZID=America/New_York:20260721T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025204-1784655000-1784658600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-07-21/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T173000
DTEND;TZID=America/New_York:20260723T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025178-1784827800-1784831400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-07-23/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T173000
DTEND;TZID=America/New_York:20260728T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025205-1785259800-1785263400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-07-28/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T173000
DTEND;TZID=America/New_York:20260730T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025179-1785432600-1785436200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-07-30/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T173000
DTEND;TZID=America/New_York:20260804T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025206-1785864600-1785868200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-08-04/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T173000
DTEND;TZID=America/New_York:20260806T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025180-1786037400-1786041000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-08-06/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T173000
DTEND;TZID=America/New_York:20260811T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025207-1786469400-1786473000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-08-11/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T173000
DTEND;TZID=America/New_York:20260813T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025181-1786642200-1786645800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-08-13/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T173000
DTEND;TZID=America/New_York:20260818T183000
DTSTAMP:20260512T140919
CREATED:20260225T172810Z
LAST-MODIFIED:20260508T150118Z
UID:10025208-1787074200-1787077800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-8/2026-08-18/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T173000
DTEND;TZID=America/New_York:20260820T183000
DTSTAMP:20260512T140919
CREATED:20260225T172231Z
LAST-MODIFIED:20260225T172231Z
UID:10025182-1787247000-1787250600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \nREGISTER HERE\nAccepted Payments: Pre-registration through registration platform. Drop In ( Venmo\, Paypal Cashapp\, Zelle) \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: http://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-7/2026-08-20/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/IMG_8615-1-Tara-Guzman-Finn-scaled-e1755535417496.jpeg
END:VEVENT
END:VCALENDAR