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DTSTART;TZID=America/New_York:20260910T173000
DTEND;TZID=America/New_York:20260910T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027272-1789061400-1789065000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-09-10/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T173000
DTEND;TZID=America/New_York:20260915T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027224-1789493400-1789497000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-09-15/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T173000
DTEND;TZID=America/New_York:20260917T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027273-1789666200-1789669800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-09-17/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T173000
DTEND;TZID=America/New_York:20260922T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027225-1790098200-1790101800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-09-22/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T173000
DTEND;TZID=America/New_York:20260924T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027274-1790271000-1790274600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-09-24/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T173000
DTEND;TZID=America/New_York:20260929T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027226-1790703000-1790706600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-09-29/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T173000
DTEND;TZID=America/New_York:20261001T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027275-1790875800-1790879400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-10-01/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T173000
DTEND;TZID=America/New_York:20261006T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027227-1791307800-1791311400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-10-06/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T173000
DTEND;TZID=America/New_York:20261008T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027276-1791480600-1791484200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-10-08/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T173000
DTEND;TZID=America/New_York:20261013T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027228-1791912600-1791916200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-10-13/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T173000
DTEND;TZID=America/New_York:20261015T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027277-1792085400-1792089000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-10-15/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T173000
DTEND;TZID=America/New_York:20261020T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027229-1792517400-1792521000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-10-20/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T173000
DTEND;TZID=America/New_York:20261022T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027278-1792690200-1792693800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-10-22/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T173000
DTEND;TZID=America/New_York:20261027T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027230-1793122200-1793125800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-10-27/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T173000
DTEND;TZID=America/New_York:20261029T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027279-1793295000-1793298600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-10-29/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T173000
DTEND;TZID=America/New_York:20261103T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027231-1793727000-1793730600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-11-03/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T173000
DTEND;TZID=America/New_York:20261105T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027280-1793899800-1793903400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-11-05/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T173000
DTEND;TZID=America/New_York:20261110T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027232-1794331800-1794335400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-11-10/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T173000
DTEND;TZID=America/New_York:20261112T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027281-1794504600-1794508200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-11-12/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T173000
DTEND;TZID=America/New_York:20261117T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027233-1794936600-1794940200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-11-17/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T173000
DTEND;TZID=America/New_York:20261119T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027282-1795109400-1795113000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-11-19/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T173000
DTEND;TZID=America/New_York:20261124T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027234-1795541400-1795545000@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-11-24/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T173000
DTEND;TZID=America/New_York:20261126T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027283-1795714200-1795717800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-11-26/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T173000
DTEND;TZID=America/New_York:20261201T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027235-1796146200-1796149800@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-12-01/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T173000
DTEND;TZID=America/New_York:20261203T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027284-1796319000-1796322600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-12-03/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T173000
DTEND;TZID=America/New_York:20261208T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027236-1796751000-1796754600@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-12-08/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T173000
DTEND;TZID=America/New_York:20261210T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027285-1796923800-1796927400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-12-10/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T173000
DTEND;TZID=America/New_York:20261215T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027237-1797355800-1797359400@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-12-15/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T173000
DTEND;TZID=America/New_York:20261217T183000
DTSTAMP:20260804T155236Z
CREATED:20260804T153731Z
LAST-MODIFIED:20260804T155236Z
UID:10027286-1797528600-1797532200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11/2026-12-17/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T173000
DTEND;TZID=America/New_York:20261222T183000
DTSTAMP:20260804T155253Z
CREATED:20260804T153420Z
LAST-MODIFIED:20260804T155253Z
UID:10027238-1797960600-1797964200@www.dancecomplex.org
SUMMARY:Mat Pilates with Carolina Laredo
DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling\, strong and empowered. Accessible and inclusive to all bodies. \nStudents should bring their own water bottle and mat. \nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are teaching?\nMat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body\, particularly the core. It’s based on the original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 2018 she started to take yoga classes and Pilates classes. She fell in love with movement once again. when the pandemic hit she did her first certification for Mat Pilates\, then soon after also got certified in strength classes\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga\, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this statement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a diverse community to enjoy movement in the body they are in and to empower themselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https://carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gmail.com or carolinalaredo.com
URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-10/2026-12-22/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-carolina-laredo.png
END:VEVENT
END:VCALENDAR