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DTSTART;TZID=America/New_York:20260420T183000
DTEND;TZID=America/New_York:20260420T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025217-1776709800-1776713400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-04-20/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T183000
DTEND;TZID=America/New_York:20260422T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025281-1776882600-1776886200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-04-22/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T120000
DTEND;TZID=America/New_York:20260425T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025326-1777118400-1777122000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-04-25/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T183000
DTEND;TZID=America/New_York:20260427T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025218-1777314600-1777318200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-04-27/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025282-1777487400-1777491000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-04-29/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025327-1777723200-1777726800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-05-02/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T183000
DTEND;TZID=America/New_York:20260504T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025219-1777919400-1777923000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-05-04/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T183000
DTEND;TZID=America/New_York:20260506T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025283-1778092200-1778095800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-05-06/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T120000
DTEND;TZID=America/New_York:20260509T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025328-1778328000-1778331600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-05-09/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T183000
DTEND;TZID=America/New_York:20260511T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025220-1778524200-1778527800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-05-11/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T183000
DTEND;TZID=America/New_York:20260513T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025284-1778697000-1778700600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-05-13/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T120000
DTEND;TZID=America/New_York:20260516T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025329-1778932800-1778936400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-05-16/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T183000
DTEND;TZID=America/New_York:20260518T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025221-1779129000-1779132600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-05-18/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T183000
DTEND;TZID=America/New_York:20260520T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025285-1779301800-1779305400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-05-20/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T120000
DTEND;TZID=America/New_York:20260523T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025330-1779537600-1779541200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-05-23/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T183000
DTEND;TZID=America/New_York:20260525T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025222-1779733800-1779737400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-05-25/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T183000
DTEND;TZID=America/New_York:20260527T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025286-1779906600-1779910200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-05-27/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T120000
DTEND;TZID=America/New_York:20260530T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025331-1780142400-1780146000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-05-30/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T183000
DTEND;TZID=America/New_York:20260601T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025223-1780338600-1780342200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-06-01/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T183000
DTEND;TZID=America/New_York:20260603T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025287-1780511400-1780515000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-06-03/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T120000
DTEND;TZID=America/New_York:20260606T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025332-1780747200-1780750800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-06-06/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T183000
DTEND;TZID=America/New_York:20260608T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025224-1780943400-1780947000@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-06-08/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T183000
DTEND;TZID=America/New_York:20260610T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025288-1781116200-1781119800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-06-10/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T120000
DTEND;TZID=America/New_York:20260613T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025333-1781352000-1781355600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-06-13/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T183000
DTEND;TZID=America/New_York:20260615T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025225-1781548200-1781551800@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-06-15/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T183000
DTEND;TZID=America/New_York:20260617T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025289-1781721000-1781724600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-06-17/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T120000
DTEND;TZID=America/New_York:20260620T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025334-1781956800-1781960400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-06-20/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T183000
DTEND;TZID=America/New_York:20260622T193000
DTSTAMP:20260418T190740
CREATED:20260225T203119Z
LAST-MODIFIED:20260225T203119Z
UID:10025226-1782153000-1782156600@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-15/2026-06-22/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T183000
DTEND;TZID=America/New_York:20260624T193000
DTSTAMP:20260418T190740
CREATED:20260225T203358Z
LAST-MODIFIED:20260225T203447Z
UID:10025290-1782325800-1782329400@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-16/2026-06-24/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T120000
DTEND;TZID=America/New_York:20260627T130000
DTSTAMP:20260418T190740
CREATED:20260225T203551Z
LAST-MODIFIED:20260225T203823Z
UID:10025335-1782561600-1782565200@www.dancecomplex.org
SUMMARY:'Froca Fitness (African and Caribbean Dance Fitness)
DESCRIPTION:Students can expect a high-energy\, music-driven class that blends African and Caribbean dance with fitness. The structure is simple and accessible\, with easy-to-follow moves that build into a powerful\, joyful workout. We create a welcoming\, judgment-free space where everyone can move\, sweat\, and celebrate together through the rhythm of ‘Froca. \nCost: $16.00 Single Class \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Randrianantenaina)\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nFroca Fitness is rooted in the rich traditions of African and Caribbean dance\, while also drawing from newer urban\, contemporary\, and modern styles. It was created to honor these cultural lineages and evolving forms while making them accessible through a dynamic\, fitness-based format. The legacy of Froca is to celebrate community\, joy\, and cultural pride by bringing people together through movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI grew up with African and Afro-diasporic dance\, music and traditions. I have trained in styles from West and Central Africa as well as contemporary\, urban and modern movement. Froca Fitness combines these influences into a fun\, high-energy workout that’s rooted in culture and community. As a teacher and performer\, I love sharing the joy and freedom of this style with others. \nFinish this statement: I am passionate about teaching this style because…\n…It allows me to share the traditions and energy I grew up with\, while blending them with contemporary influences. Through ‘Froca\, I can create a joyful\, empowering space that celebrates culture\, builds community\, and inspires people to feel confident and free in their movement. \nAssistants\, Accompanists\, and Regular Substitutes:\nEni: Eni brings her love of dance and community to every Froca class. Her vibrant energy and uplifting spirit make each session fun\, welcoming\, and empowering. \nJenny: Jenny combines her background in dance and love for fitness with a passion for rhythm and movement. Her classes are high-energy and motivating\, inspiring participants to push their limits while having fun. \nChristine: Christine’s joyful teaching style celebrates both culture and community. She creates a supportive environment where everyone feels free to move\, sweat\, and shine. \nJenna: Jenna\, our mama ‘Froca\, is the heart behind the scenes at ‘Froca Fitness\, keeping everything organized and running smoothly. With a passion for community and connection\, she makes sure both instructors and participants feel supported every step of the way. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-17/2026-06-27/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/DSC00724_edited2-Sylver-Rochelin-scaled.jpg
END:VEVENT
END:VCALENDAR