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DTSTART;TZID=America/New_York:20261012T091500
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UID:10031536-1791796500-1791800100@www.dancecomplex.org
SUMMARY:Caregiver & Toddler Movement with Nora Stephens
DESCRIPTION:Classes blend developmentally appropriate movement\, yoga\, music\, singing\, and games\, giving little ones the freedom to move\, play\, and express themselves. \nIn a safe and caring environment\, children build strength\, balance\, coordination\, body awareness\, and confidence while developing social-emotional skills and deepening their connection with their caregiver. \nJoyful\, playful\, and designed to meet each child where they are. Come play with us! \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nFor more than 20 years\, Nora has been teaching yoga and dance to students of all ages. She completed her 200-hour teacher training at Atmananda Yoga\, and her teaching continues to be informed by years of study in Pilates\, Feldenkrais\, Hot Yoga\, and Katonah Yoga. \nThe births of her two children inspired her to deepen her studies in prenatal and postnatal yoga. She focused much of her teaching on supporting families and children through the various stages of development. During this time\, she earned her Prenatal Yoga Certification through OM Yoga\, a Developmental Movement and Baby Yoga Certification with Ellynne Skove\, and a Kids Yoga Teacher Training through Karma Kids. \nNora’s classes blend Iyengar-inspired alignment principles with thoughtful Vinyasa sequencing\, creating practices that are both grounding and dynamic. With a healthy dose of playfulness\, creativity\, and movement exploration\, she encourages students to find balance between effort and ease. When appropriate\, she incorporates hands-on adjustments\, core strengthening\, and generous final relaxation. Her classes are musical\, energizing\, and rooted in gratitude\, leaving students feeling both challenged and nourished. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/caregiver-toddler-movement-with-nora-stephens/2026-10-12/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Caregiver-Toddler-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T103000
DTEND;TZID=America/New_York:20261012T120000
DTSTAMP:20260917T202952Z
CREATED:20260917T202846Z
LAST-MODIFIED:20260917T202952Z
UID:10031079-1791801000-1791806400@www.dancecomplex.org
SUMMARY:Modern 55+ (In-Person & Virtual) with Andy Taylor
DESCRIPTION:This class is for strengthening your core and limbs together. We will work muscles to assist in balance\, move through sequential spine and limb movements. Work our cores and limb strengtheners and work the upper body to assist in posture. We will repeat movements week to week to make them familiar and easily followable. A new phrase starting with the arms and eventually combining that with the legs. Coordination and gentle multitasking to make a happy hippocampus. Create brain cells and challenge your memory. \nCost: $15.00 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nIN-PERSON REGISTRATION: Not Required\, Drop-Ins Welcome\nVIRTUAL CLASS REGISTRATION\nAccepted Payments: Cash\, Check\, Venmo\, PayPal \n\nWhat is the legacy of the genre/form/style you are teaching?\nI studied Luigi jazz\, Horton and Hu[hrey in college. After college I began to learn Simonson Technique and danced with a company\, Prometheus Dance\, based in Limon. I started to work with elders in 1986 after working with Liz Lerman at Jacob’s Pillow. Dancing with Joan Green and Back Pocket Dancers of which\, I am now the artistic director. Lynn Simonsons Better Brain & Balance cirtifications informed me about teaching elders but they teach me every day about themselves. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nAndy Taylor got her BFA in Dance from UMass Amherst. She has taught modern\, jazz\, and international folk dance for over 5 decades. She has certifications in Scottish Country dance\, Better Brain and Balance\, and Autism Dance Therapy\, and she has taught locally and nationally. Her training in modern dance includes Horton\, Limon\, Simonson Technique\, and Luigi Jazz. \nFinish this statement: I am passionate about teaching this style because…\nBecause i see resilience in motion. People who want to keep moving and find the strength to do so every day beyond soreness and working to recover from either injury or immobility and lethargy. Youth shows up and is not turned away but finds a place to improve\, recover and breathe with the rest of us. \nAccompanists\, Assistants\, or Regular Substitutes:\nRegular Substitute – Nancy Murphy \n\nHow can students learn more about this offering?\nWebsite: www.andytaylordance.com \nContact Information\nContact:\nataydance@gmail.com
URL:https://www.dancecomplex.org/event/modern-55-in-person-virtual-with-andy-taylor-18/2026-10-12/
LOCATION:Studio 2
CATEGORIES:Classes for Adults,Classes for Teens 16+,Virtual Classes
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Modern-55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T104500
DTEND;TZID=America/New_York:20261012T114500
DTSTAMP:20260930T160835Z
CREATED:20260928T193449Z
LAST-MODIFIED:20260930T160835Z
UID:10031697-1791801900-1791805500@www.dancecomplex.org
SUMMARY:Pilates Mat with Joanna Elder
DESCRIPTION:Pilates Mat is a welcoming\, energizing movement class designed to build strength\, stability\, mobility\, and greater body awareness. \nThrough mindful\, controlled movement\, you’ll be guided through exercises that support core strength\, posture\, balance\, and coordination—helping you move with greater ease and confidence in everyday life. \nYou’ll be encouraged to move at your own pace\, take breaks when needed\, and adapt the practice to what feels right for your body. Whether you’re new to Pilates or have an established practice\, you’ll find opportunities to strengthen\, stretch\, and reconnect with your body. \nAll bodies and all levels are welcome. No previous Pilates experience is needed. \nCost: $0 – $22 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nMajestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when care is consistent\, culturally grounded\, and rooted in community. \nDeveloped in response to gaps in traditional health and wellness systems\, Majestic Healing Pathways™ centers the lived experiences of Black and Brown communities who face disproportionate stress\, trauma\, and barriers to care. The model honors the reality that healing is not a single intervention\, but a pathway built over time through breath\, movement\, rest\, relationship\, and choice. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nJoanna Elder is a Certified Classical Mat Pilates instructor and nonprofit founder from Cambridge\, MA. Her work is rooted in creating spaces where people feel supported and connected to themselves. She became certified after beginning her own health and wellness journey and wanted to empower others through fitness. \nThrough her teaching\, Joanna brings a warm and intentional approach to movement. She focuses on strength\, mindfulness\, and accessibility. Passionate about women’s empowerment\, health and wellness\, and financial literacy\, Joanna believes movement and education are keys to longevity and stress management. \n\nHow can students learn more about this offering?\nWebsite: https://majesticcommunitywellness.org/class-schedule \nContact Information\nContact Lindsay Gibson:\nlindsay@majesticcommunitywellness.org
URL:https://www.dancecomplex.org/event/pilates-mat-with-joanna-elder/2026-10-12/
LOCATION:Studio 7
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/09/Pilates-Mat-Majestic-Wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T180000
DTEND;TZID=America/New_York:20261012T190000
DTSTAMP:20260811T193901Z
CREATED:20260811T193756Z
LAST-MODIFIED:20260811T193901Z
UID:10027699-1791828000-1791831600@www.dancecomplex.org
SUMMARY:Stretch
DESCRIPTION:Great stretches with great music!!! Great humor to help you through it all! This class is both relaxing and challenging at the same time. \nCost: $22.00 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building.– \nREGISTRATION: No pre-registration required. Drop-Ins Welcome\n–Accepted Payments: Venmo (lisa-simon-62)\, PayPal (lsimon617)\, Zelle (lismon617@hotmail.com) \n\nWhat is the legacy of the genre/form/style you are teaching?\nA fusion of stretch techniques from Dance\, Sports\, Physical Therapy\, and Yoga. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nHaving taught this class for decades\, I’ve developed several slow flow stretch series that gets to all muscle groups. Students work it at whatever level they are at when they come to class. Everyone can increase their range of motion. \nFinish this statement: I am passionate about teaching this style because…\n…Everyone needs to stretch more!!! \n\nHow can students learn more about this offering?\nFacebook: Lisa Simon Dance\nYouTube: Lisa Simon Stretch \nContact Information\nContact:\nlsimon617@hotmail.com
URL:https://www.dancecomplex.org/event/stretch-5/2026-10-12/
LOCATION:Studio 3
CATEGORIES:Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-lisa-simon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T180000
DTEND;TZID=America/New_York:20261012T193000
DTSTAMP:20260922T182056Z
CREATED:20260922T182020Z
LAST-MODIFIED:20260922T182056Z
UID:10031520-1791828000-1791833400@www.dancecomplex.org
SUMMARY:Slow Somatic Soul Dance with Allison Talis
DESCRIPTION:Step out of the noise and into the soft glow for a slow and juicy dance-movement practice. This gentle session invites you to slow down as we allow movement to naturally emerge from a place of stillness. \nThrough mindful\, intuitive dance and deep relaxation techniques\, you will soothe your nervous system\, release stored tension\, and ground your awareness in the present moment. A meditative fluid dance\, this practice is a sanctuary for your mind and body to recalibrate\, rest\, and return to the zero space. \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nCost: $20-$30 Sliding Scale \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nI curate experiences that draw from over 30 years of deep exploration and immersion in body\, mental\, spiritual\, neuroscience\, trauma\, dance\, theatre and other creative based modalities. Some of which include\, improvisational authentic-movement\, physical theatre\, somatic therapy\, dance-movement\, Ancient practices\, shamanic study\, yogic\, Buddhist and influences from my own artistic and spiritual path of healing. Designed for ALL people who want to move their bodies and connect with the earth\, the elements and spirit . I guide the journey with soft intentional music and cues\, in a supportive flow that allows each individual and the collective to drop in and dive into their journey. No experience is required. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI am a somatic therapist and the creator of Soul Dance\, formerly known as Emotion in Motion\, out of 25 years of study\, training\, and practice in the performing and healing arts. Soul Dance was born out of my own healing journey and working with trauma survivors\, actors and dancers in NYC and humans from around the globe. I have extensive training as a Yoga Teacher\, Trauma Specialist\, Somatic Trauma Therapist\, Historical Trauma Specialist and over 20 years of experience and training in theatre\, movement and healing modalities. \nAllison has studied\, trained\, certified\, practiced\, and walked many paths and methodologies in the creative arts\, mental health\, plant medicine and spiritual realms. \nFinish this statement: I am passionate about teaching this style because…\nWe are being called to return. To root. To slow down. To anchor. To Connect. I am grateful and honored to be able to provide practices and space for this. \n\nHow can students learn more about this offering?\nWebsite: allisontalis.com \nContact Information\nContact:\nallisontalis@gmail.com
URL:https://www.dancecomplex.org/event/slow-somatic-soul-dance-with-allison-talis/2026-10-12/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+,Workshops
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/07/Allison-Talis.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T183000
DTEND;TZID=America/New_York:20261012T193000
DTSTAMP:20260827T154459Z
CREATED:20260825T165446Z
LAST-MODIFIED:20260827T154459Z
UID:10029389-1791829800-1791833400@www.dancecomplex.org
SUMMARY:'Froca Fitness - African and Caribbean Dance Fitness
DESCRIPTION:Students can expect a high-energy\, joyful African and Caribbean dance-fitness experience that combines easy-to-follow choreography\, rhythmic movement\, cardio\, and culturally inspired dance styles. The class is designed for all levels\, from beginners to experienced dancers\, with modifications and repetition that allow everyone to participate at their own pace. Sylver’s teaching philosophy is rooted in creating a welcoming\, judgment-free environment where students can connect with the music\, move freely\, build confidence\, and have fun while getting a great workout. \nCost: $16.00 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Sylver Randrianantenaina)\, PayPal (paypal.me/frocafitness)\, credit/debit card via frocafitness.com \n\nWhat is the legacy of the genre/form/style you are teaching?\nAfrican and Caribbean dance traditions are rooted in the diverse cultures of countries such as Madagascar\, Senegal\, Ghana\, Nigeria\, Côte d’Ivoire\, the Democratic Republic of Congo\, Haiti\, Jamaica\, Trinidad & Tobago\, and Cuba\, among many others. The movement and rhythms represented in ’Froca Fitness draw inspiration from forms such as Malagasy dance\, Sabar\, Azonto\, Kizomba\, Coupé-Décalé\, Ndombolo\, Afrobeats\, Dancehall\, Soca\, Kompa\, and traditional Haitian rhythms\, reflecting generations of African and Caribbean cultural expression\, resilience\, and exchange. ’Froca Fitness honors this legacy by bringing these influences into a contemporary\, high-energy dance-fitness experience that celebrates the diversity and global impact of Afro-diasporic movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nSylver Rochelin is a professional dancer\, educator\, and the founder and creator of ’Froca Fitness\, an African and Caribbean dance-fitness practice rooted in his Malagasy heritage and broader African and Caribbean movement traditions. His training and performance experience span African\, Caribbean\, urban\, contemporary\, and modern dance forms\, with a strong emphasis on rhythm\, musicality\, cultural expression\, and accessible movement. As both a practitioner and teacher\, Sylver draws from traditional and contemporary dance vocabularies and transforms them into high-energy\, inclusive experiences that connect dance\, fitness\, music\, and community. His unique relationship to the form comes from bridging cultural dance traditions with contemporary fitness\, making Afro-diasporic movement approachable to both experienced dancers and people with little or no formal dance training. \nFinish this statement: I am passionate about teaching this style because…\nI am passionate about teaching this style because dance is a powerful way to connect people\, celebrate culture\, and bring joy into our everyday lives. Through ’Froca Fitness\, I can share the rhythms and energy of African and Caribbean cultures while creating a space where everyone\, regardless of their dance experience\, can feel confident\, free\, and connected. I love seeing people forget their worries\, move to the music\, and discover the joy of dance while getting a great workout. \nAssistants\, Accompanists\, and Regular Substitutes:\nJennifer Beauchamp\nA certified ’Froca Fitness Instructor\, Jennifer brings infectious energy\, a genuine love of dance\, and a strong commitment to creating a fun and welcoming class experience. Her dynamic movement and positive spirit keep students motivated and engaged from beginning to end. She embodies the joy\, connection\, and community at the heart of ’Froca Fitness. \nEni Adedokun\nA certified ’Froca Fitness Instructor\, Eni brings powerful dance skills\, vibrant energy\, and a deep passion for movement to every class. Her enthusiasm and ability to connect with students make her classes both uplifting and energizing. She is dedicated to sharing the joy of African and Caribbean dance while helping everyone feel confident on the dance floor. \nChristine Ulysse \nA certified ’Froca Fitness Instructor\, Christine is a passionate dancer known for her joyful energy\, dedication\, and ability to make movement feel accessible to everyone. She brings a dynamic presence and infectious enthusiasm that inspires students to move\, sweat\, and have fun. Her love for dance and community reflects the welcoming spirit of ’Froca Fitness. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-21/2026-10-12/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+,Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-sylver-rochelin.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T183000
DTEND;TZID=America/New_York:20261012T193000
DTSTAMP:20260827T154047Z
CREATED:20260825T171910Z
LAST-MODIFIED:20260827T154047Z
UID:10029533-1791829800-1791833400@www.dancecomplex.org
SUMMARY:BollyX\, The Bollywood Workout
DESCRIPTION:We do non-stop dancing in BollyX\, as if you are at an epic Indian wedding reception or night club. The goal is to have repetitive movements in each song so that participants can follow along and learn movements as they see it. This isn’t a stop and go instructional dance class – my goal is to keep it moving so that everyone can get a fun\, sweaty and intense workout to amazing beats. \nCost: $20 Drop-In Single Class (Cash or Venmo) | Pre-Registration Rates Online: $17 single class\, $75 for a 5-pack\, $130 for a 10-pack\, $165 for a 15-pack\, new client 3-pack special $30 only for first-time participants. \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Cash\, Venmo\, CashApp\, PayPal\, Credit Card Online via Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nBollyX is a dance fitness format inspired by Bollywood\, India’s film industry. We aim to keep the authenticity of South Asian dancing while keeping the choreography and movement safe and accessible to all! You’ll see Bhangra from Northern India as well as folk dancing from Western India. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI’ve been taking Bollywood dance lessons since 2009. I also have had my AFAA Group Fitness Instructor and Personal Training certifications since 2003. I co-founded BollyX in 2013 after years of experience in the fitness industry to marry fitness with the culture of Indian dancing. Our goal is to introduce everyone to the high energy\, heart pumping music and dancing styles of South Asia! \nFinish this statement: I am passionate about teaching this style because…\n…the music is so uplifting\, catchy and energizing! I can’t help but smile throughout the entire class! \n\nHow can students learn more about this offering?\nInstagram: @wayofthefen @bollyxfitness\nFacebook: FenTung\nWebsite: https://bollyx.com/instructor/fen-tung/\nYouTube: https://www.youtube.com/@BollyX \nContact Information\nContact:\nfen@bollyx.com | 617-417-5746
URL:https://www.dancecomplex.org/event/bollyx-the-bollywood-workout-5/2026-10-12/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/01/16-9-TA-photos-for-website-fen-tung.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T190000
DTEND;TZID=America/New_York:20261012T200000
DTSTAMP:20261008T205358Z
CREATED:20261008T205233Z
LAST-MODIFIED:20261008T205358Z
UID:10031984-1791831600-1791835200@www.dancecomplex.org
SUMMARY:Beginner and Intermediate Tap for All Levels
DESCRIPTION:Classes teach Broadway style tap and focus on repetitive technique to encourage muscle memory and the confidence to create clear sounds. Inclusion is a priority so that all students feel welcome. Classes are “drop-in”\, meaning you may join any week and there’s no “semester” commitment. Past steps are always reviewed with the introduction of 1 or 2 new steps or combos each class. Similar to a yoga class\, students work at their own individual levels and build up skill at their own pace. Beginners will feel comfortable regardless of when they join. \nCost: $20 for 1 hour \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nRegistration: Email or text Christina Harrington to register: charrington9901@gmail.com | (617) 852-6240 \nPre-registration is encouraged but not required. Drop-ins are welcome. \nAccepted Payments: Cash\, Venmo (@christina-harrington-7) \n\nWhat is the legacy of the genre/form/style you are teaching?\nTap dancing began as an answer to the horrors of colonial enslavement…with no musical instruments\, Irish and West African slaves turned to their own feet to create rhythms and percussion while pulling movement and technique from traditional tribal and cultural dances. Sounds were initially made with wooden soles\, then pennies and bottle caps\, finally becoming the modern metal plates screwed to the ball and heel of the shoes. These dances made their way to minstrel and vaudeville shows\, eventually transforming into the broadway and rhythm style tap dancing we know today. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nChristina Harrington joined The Dance Complex as a Teaching Artist in May 2012. As a child she studied tap\, jazz\, and ballet at the Paula Coffey Dance Center in East Bridgewater\, MA from 1987-1995 where tap was always her favorite. From 1996-2001\, she was a member of the dance troupe Orchesis at Elmira College\, and an assistant choreographer for the Elmira College summer theatre program. After several years operating with with KSA Dance in Chelmsford\, Christina formed “Tappin’ With Tina” where classes focus on repetitive technique and prioritize inclusion so that all adult students feel welcome to learn at their own pace\, regardless of experience\, age\, or ability. \nFinish this statement: I am passionate about teaching this style because…\n…Anyone can do it\, it’s incredibly fun\, there are so many styles\, and you can make your own music with your feet! Tap numbers are always showstoppers! \nAccompanists\, Assistants\, and Regular Substitutes:\nJennifer Lee Keeter and Sara Garvin \n\nHow can students learn more about this offering?\nFacebook: https://www.facebook.com/tappinwithtina/ \nContact Information\nContact: Christina Harrington\ncharrington9901@yahoo.com | 617-852-6240 (text preferred)
URL:https://www.dancecomplex.org/event/beginner-and-intermediate-tap-for-all-levels-8/2026-10-12/
LOCATION:Studio 5
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/03/16-9-TA-photos-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T190000
DTEND;TZID=America/New_York:20261012T203000
DTSTAMP:20260811T190600Z
CREATED:20260811T190519Z
LAST-MODIFIED:20260811T190600Z
UID:10027603-1791831600-1791837000@www.dancecomplex.org
SUMMARY:Jazz
DESCRIPTION:There is a set warm up with 5 sections\, across the floor work\, and a choreographed combination. This class is challenging but fun for all levels- I can adjust the material for those with less as well as those with more experience. Always great music!!! \nCost: $23.00 Single Class | $195 for 10-Class Card \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building.– \nREGISTRATION: No pre-registration required. Drop-Ins Welcome\n–Accepted Payments: Venmo (lisa-simon-62)\, PayPal (lsimon617)\, Zelle (lsimon617@hotmail.com) \n\nWhat is the legacy of the genre/form/style you are teaching?\nClassic Jazz – combining strong technique\, and a variety of Jazz styles – Blues\, Latin\, and Funk\, among others. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nDecades of experience performing\, teaching and dancing Jazz\, Ballet\, Swing\, and Argentine Tango. \nFinish this statement: I am passionate about teaching this style because…\n…I love Jazz!!! \n\nHow can students learn more about this offering?\nFacebook: Lisa Simon Dance\nYouTube: Lisa Simon Jazz \nContact Information\nContact:\nlsimon617@hotmail.com
URL:https://www.dancecomplex.org/event/jazz-8/2026-10-12/
LOCATION:Studio 3
CATEGORIES:Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-lisa-simon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T193000
DTEND;TZID=America/New_York:20261012T203000
DTSTAMP:20260807T141747Z
CREATED:20260804T151951Z
LAST-MODIFIED:20260807T141747Z
UID:10027179-1791833400-1791837000@www.dancecomplex.org
SUMMARY:Hip Hop Dance
DESCRIPTION:We begin with a 10-15 minute warm-up consisting of fundamental dance techniques\, specific hip hop technique\, stretching\, and cardio. This is followed by a choreographed routine taught with patient and clear demonstration so all can follow. Different hip hop techniques are employed week to week so students experience a broad range of styles. \nCost: $17 Single Class | $70 for 5-Class Card | $110 for 10-Class Card \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTRATION: Please email sharon.montella@gmail.com to register or text Sharon at 617.283.4596\nAccepted Payments: Venmo @Sharon-Montella; Cash App $SharonMontella; PayPal sharon.montella@gmail.com \n\nWhat is the legacy of the genre/form/style you are teaching?\nHip Hop Dance began at block parties in the Bronx in the 1970’s and drew from dance moves inspired by African Dance\, Brazilian martial arts (Capoeira) and many Kung Fu movies. Bronx Rapper Afrika Bambaata drew from his experience watching African tribal dancing in creating the first group of hip hop dancers. DJ Kool Herc\, inspired by his Jamaican roots\, created the musical beats by spinning two records simultaneously. With many other influences along the way\, Hip Hop has established itself as a dance form with a long history and vital and dynamic presence in our culture. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nSharon began dancing Hip Hop with Robin Tyler and her Funk girl group in Cambridge\, MA. She went on to teach Hip Hop as part of her T.A. at Boston Conservatory\, where she earned he MFA in Dance and wrote her thesis in Hip Hop history and evolution. She has performed and choreographed across the US: locally at The Dance Complex and Strand Theater\, in NYC at WAXworks and HATCH Presenting Series at Jennifer Muller Works and Greenspace in Long Island City and internationally\, including at Paris Music Festival and Disneyland Paris. Sharon draws from her background\, not only as an accomplished dancer but as a world champion martial artist in kung fu\, the most dance-like of the martial arts \nFinish this statement: I am passionate about teaching this style because…\nI am passionate about teaching Hip Hop dance style because it is a celebration of life and culture with roots in Africa as well as in Brazilian martial arts. This dance has the power to uplift\, inspire and energize us in our daily lives\, no matter what we may be facing or going through. It gives me a chance to give joy\, hope and just plain fun to others through this dynamic and awesome dance form \nAccompanists\, Assistants\, and Regular Substitutes:\nOccasional Substitute: Cassandre Charles \n\nHow can students learn more about this offering?\nWebsite: https://www.hiphopballerina.com\nInstagram: @hiphopballerinasinger \nContact Information\nContact Sharon Montella:\nsharon.montella@gmail.com | 617-283-4596
URL:https://www.dancecomplex.org/event/hip-hop-dance-3/2026-10-12/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/01/16-9-TA-photos-for-website-sharon-montella.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T193000
DTEND;TZID=America/New_York:20261012T204500
DTSTAMP:20260804T170528Z
CREATED:20260804T170425Z
LAST-MODIFIED:20260804T170528Z
UID:10027402-1791833400-1791837900@www.dancecomplex.org
SUMMARY:Dance Sassy with Chris
DESCRIPTION:Students can expect a welcoming\, all-levels class that begins with a warm-up\, followed by step-by-step choreography\, time to dance the full routine\, and a cooldown. Each class is designed so beginners can focus on the core movement while more experienced dancers can add styling\, texture\, and performance. Chris’s teaching philosophy centers on clarity\, encouragement\, and creating a supportive space where every dancer can build confidence and enjoy expressing themselves. \nCost: $22.85 Single Class ($20 class + 2.85 Eventbrite processing fees) \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Eventbrite Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nDance Sassy is an open-style choreography class inspired by the energy of pop music videos\, K-pop performances\, and styles such as hip hop\, jazz-funk\, and fem-style dance. More than learning steps\, the class is about moving for joy\, expressing your personality\, and building confidence in a supportive community. It gives dancers space to let go of everyday stress\, embrace their own style\, and feel powerful through movement. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nChris began dancing in 2007\, finding joy\, confidence\, and self-expression through pop and K-pop choreography. He began teaching cardio dance at fitness centers in Indonesia in 2011 and has continued developing his practice through years of teaching\, performing\, and creating accessible choreography\, including as a Dance Complex teaching artist since 2014. Dance Sassy is his own open-style approach\, drawing inspiration from pop performance\, jazz-funk\, hip hop\, and K-pop while prioritizing clear\, step-by-step instruction. His relationship to the form is rooted in community and in creating a space where dancers of different backgrounds and experience levels can feel welcomed\, expressive\, and confident. \nFinish this statement: I am passionate about teaching this style because…\nI am passionate about teaching this style because I have experienced how dance can relieve stress\, build confidence\, and help people reconnect with joy. I want every student\, regardless of experience\, to feel welcomed\, supported\, and free to express their personality through movement. \n\nHow can students learn more about this offering?\nInstagram: Dance Sassy with Chris\nFacebook Group: Dance Sassy with Chris\nWebsite: https://dancesassy.com/ \nContact Information\nContact:\nchris@dancesassy.com
URL:https://www.dancecomplex.org/event/dance-sassy-with-chris-12/2026-10-12/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/08/Dance-Sassy-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T200000
DTEND;TZID=America/New_York:20261012T210000
DTSTAMP:20260827T152537Z
CREATED:20260826T222833Z
LAST-MODIFIED:20260827T152537Z
UID:10029804-1791835200-1791838800@www.dancecomplex.org
SUMMARY:Latina - Dance Fitness
DESCRIPTION:No dance experience is needed to join this class! Classes are multi-level and combine easy-to-follow choreography with higher-energy movement\, allowing students to learn the choreographies over time while moving at their own pace. My goal is to create a welcoming\, judgment-free environment where students can get a great workout\, build confidence\, and most importantly\, have fun dancing to music they love. \nCost: $22 Single Class | $100 for 5 Classes | $180 for 10 Classes | $255 for 15 Classes \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\n\nWhat is the legacy of the genre/form/style you are teaching?\nLatina Tribe is a dance fitness method primarily influenced by reggaeton and contemporary Latin music\, while also incorporating elements of hip-hop\, pop\, and other dance styles. Reggaeton developed through a blend of Caribbean and Latin American influences\, with roots in Panama and Puerto Rico and strong connections to reggae en español\, dancehall\, and hip-hop. Today\, the genre has grown into a global cultural movement while remaining deeply connected to the Latin and Caribbean communities that shaped it. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI am a certified Senior Instructor with Latina Tribe\, a dance fitness method focused on creating empowering spaces for women and members of the LGBTQ+ community. I began my journey with Latina Tribe as a student in 2021 and\, after years of practicing the method\, became a certified instructor and began teaching in 2024. Since then\, I have continued my training and recently earned the Senior Instructor designation\, which allows me to teach across all levels of the method. My main goal is to connect with every person that steps in my classes\, creating a space where movement\, fitness\, community\, and self-expression come together. \nFinish this statement: I am passionate about teaching this style because…\nit transforms you from the inside out. It creates a safe space for women to be themselves\, build confidence and connect with others. \n\nHow can students learn more about this offering?\nWebsite: https://www.carodancefitness.com/\nInstagram: https://www.instagram.com/coachcaro.latinatribe \nContact Information\nContact Carolina Sánchez:\nrcarolina_sanchez@hotmail.com
URL:https://www.dancecomplex.org/event/latina-dance-fitness/2026-10-12/
LOCATION:Studio 5
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/05/16-9-photos-for-website-carolina-sanchez.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T200000
DTEND;TZID=America/New_York:20261012T210000
DTSTAMP:20260918T231159Z
CREATED:20260908T175029Z
LAST-MODIFIED:20260918T231159Z
UID:10030825-1791835200-1791838800@www.dancecomplex.org
SUMMARY:Intermediate NY Salsa
DESCRIPTION:Classes will be broken into 5 sections at Level 2. No partner required. \n1. Warmup \n2. Footwork \n3. Review \n4. Foundational move for Level 2 On2 Linear Salsa (of which there are 17) \n5. Dance with Music \nPhilosophically things to be on the lookout for\, the importance of melding footwork and partner-work when dancing Salsa\, the importance of spaced repetition\, the importance of tying everything to Social dancing\, and personal convolutional schemes to try to attenuate the lead/follow dichotomy. No partner required. \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \n*Students who purchase a membership for the Dance Complex will get that $25 taken off their 10 class new student rate\, bringing it down to $85.  \nCost: $23 Single Class | $85 for 5-Class Package | $130 for 10-class package | $110 for new student 10-class package\n \nCash\, Venmo (@Brendan-Folan)\, Zelle (bjfoley21@gmail.com) \nREGISTRATION: Not Required\, Drop-Ins Welcome\n\nWhat is the legacy of the genre/form/style you are teaching?\nLinear Salsa is a hybrid dance that comes from Mambo (a Cuban style that was popularized in the 1950’s NYC Palladium). NY Mambo is a marriage of footwork and partner-work from Cuba (Aftro-Cuban movements\, Cuban Son) and the U.S. (Jazz\, Swing). Salsa is a marketing term popularized in the 1970’s to commodify all Latin music and dance to a U.S. audience. Circular Salsa primarily comes from the Cuban dance Casino\, which itself originates from Cuban Son. Salsa is by nature transformational\, multinational\, and multigenerational\, embodying the shared heritage of Latin music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI was the assistant teacher of this class for over 2 years under Ricardo Contreras. I’ve been taking classes from Juan Lopez for over 7 years. I started my Salsa journey learning New York Style Salsa On2 in Worcester. I also work at the Havana Club\, so you can catch me dancing Salsa there\, and maybe the occasional Bachata. \nFinish this statement: I am passionate about teaching this style because…\nI think it’s nifty. \nAccompanists\, Assistants\, or Regular Substitutes\nRicardo Contreras and Juan Lopez \n\nHow can students learn more about this offering?\nSocial Media: @salsa_ricura @bjfoley21\nWebsite: salsaricura.org \nContact Information\nContact:\nbrendanfoley06@gmail.com
URL:https://www.dancecomplex.org/event/intermediate-ny-salsa/2026-10-12/
LOCATION:Studio 2
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/03/16-9-TA-photos-for-website-brendan-foley.png
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