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DTSTART;TZID=America/New_York:20260916T111500
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UID:10030869-1789557300-1789562700@www.dancecomplex.org
SUMMARY:Intermediate/Advanced Ballet with Dean Vollick
DESCRIPTION:Class begins with a thorough set of exercises at the barre that last from 30 to 45 minutes. Centre practice follows\, and may consist of a battement tendu exercise\, a battement jeté exercise\, a grand battement exercise\, small and/or large adage\, stationary turns\, traveling turns\, and petite and grand allegro enchaînement (small and big jumps). Classes are structured so that the dancer warms up their feet\, legs\, hips and upper body gradually. As class progresses there are more changes of weight and eventually\, sudden changes of direction. Live music is provided by a pianist\, that ranges from classical pieces to selections from ballet repertoire to improvisational contemporary music. \nCost: $20 Single Class | $15.00 barre | 5-class package $90.00 \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nPlease register in studio with the class assistant\nAccepted Payments: Cash\, Check\, Venmo \n\nWhat is the legacy of the genre/form/style you are teaching?\nBallet originated in the Italian Renaissance courts around 1500 as large balls or spectacles that were performed by members of the royal court. The French king\, Louis XIV\, created the first academy and the positions\, steps\, and movements of the ballet were collected and codified. The spectacles began to be performed by artists that were trained in the academy\, originally as part of an opera\, and later as ballets that told a story through music\, mime\, and dance. Over the centuries ballet has influenced folk dance styles of many (mainly European) nations and\, more recently\, has been influenced by folk\, modern\, and contemporary forms of dance from all countries. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI had a professional dance career that spanned more than twenty years and included company work in both ballet and contemporary companies as well as dancing\, choreographing\, and teaching as a freelance artist. I returned to school to complete a two-year dance teaching diploma program at Canada’s National Ballet School. I trained extensively in the Vaganova and Royal Academy of Dance ballet training methods and had exposure to the Cecchetti and Balanchine methods of training. The program also included studies in human anatomy\, kinesiology\, and conditioning for dancers. Since moving to Boston in 2001\, I have become a certified Gyrotonic® and Gyrokinesis® instructor and those practices inform the way that I teach ballet. \nFinish this statement: I am passionate about teaching this style because…\nThere are always moments when all of the words\, steps\, and expectations disappear\, and dancers become one with the music\, and express themselves through movement. \nAccompanist\nDiran Heller \n\nContact Information\nContact Dean:\ndeanv@me.com | (617) 407-1266
URL:https://www.dancecomplex.org/event/intermediate-advanced-ballet-with-dean-vollick/2026-09-16/
LOCATION:Studio 3
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-dean-vollick.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T153000
DTEND;TZID=America/New_York:20260916T161500
DTSTAMP:20260812T184656Z
CREATED:20260812T184608Z
LAST-MODIFIED:20260812T184656Z
UID:10027867-1789572600-1789575300@www.dancecomplex.org
SUMMARY:Primary Ballet I (Ages 4-6)
DESCRIPTION:This class introduces children to creative movement and very basic ballet positions and terminology. We begin sitting in a circle\, doing a series of stretches accompanied by music and visual imagery. Slowly we stand and work on ballet positions and moving across the floor. \nGirls’ Dress Code: Solid-Color Leotard\, Ballet Pink or Skin Tone Footed Tights\, Pink or Skin Tone Canvas Ballet Slippers. Hair must be neatly secured away from the face and neck. \nBoys’ Dress Code: White T-Shirt\, Black Tights or Leggings\, Black Ballet Slippers. Hair must be neatly secured away from the face and neck. \nAge 4 by 09/01/26 \nREGISTER HERE\n*Tuition price includes the registration fee and The Dance Complex Youth Membership \n\nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nThe School of Classical Ballet was founded in 1985 by Anna Myer and Patricia Adelmann. For over 30 years\, the school has provided students with classical ballet training and helped to develop student appreciation for dance as an art form. We currently offer classes in ballet and contemporary. Director Kirsta Sendziak\, faculty\, and staff continue to provide students the quality of instruction upon which the school was founded. \nThe School of Classical Ballet is a technique-based school with emphasis on learning. Performances are all-inclusive for students to showcase their technique and gain experience performing for an audience. \n\nContact Information\nContact:\nFor any questions or inquiries regarding classes with The School of Classical Ballet\, please contact them directly at info@theschoolofclassicalballet.com\, 617-721-6643\, or www.theschoolofclassicalballet.com.
URL:https://www.dancecomplex.org/event/primary-ballet-i-ages-4-6-10/2026-09-16/
LOCATION:Studio 1
CATEGORIES:Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2025/08/Primary-Ballet-I-4-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T153000
DTEND;TZID=America/New_York:20260916T163000
DTSTAMP:20260818T144122Z
CREATED:20260818T143939Z
LAST-MODIFIED:20260818T144122Z
UID:10028971-1789572600-1789576200@www.dancecomplex.org
SUMMARY:Rainbowdance® Preschool Class
DESCRIPTION:Rainbowdance® Preschool is the developmental sequel for children aged 3-5 years. The focus in the program is upon exploring the many dynamics of peer relationships. Children dance the sequences of the Primary program but are challenged toward competency as they embody stories whose themes are appropriate to healthy social development. Focus is placed upon reciprocity and the place of the child in the natural world. Dancers with special needs are always welcome. We will work with you to find the right class placement and offer 1:1 sessions when appropriate. \nCost: $240 for 15 Classes | $225 Sibling Rate \nPlease register with Boston Children’s Foundation. Class sizes are limited and filled upon receipt of tuition. If classes are at capacity upon registration\, you will be placed on a waitlist: \nREGISTER HERE\nAccepted Payments: Cash\, Check\, PayPal \n\nWhat is the legacy of the genre/form/style you are teaching?\nRainbowdance® Preschool is the developmental sequel for children aged 3-5 years. The focus in the program is upon exploring the many dynamics of peer relationships. Children dance the sequences of the Primary Rainbowdance® program but are challenged toward competency as they embody stories whose themes are appropriate to healthy social development. Focus is placed upon reciprocity and the place of the child in the natural world. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nAshlyn O’Dowd\, LMHC\, BC-DMT\, has trained under the founder and director of Rainbowdance®\, Dicki Johnson Macy\, since 2020. Under the mentorship of Dicki\, Ashlyn is an endorsed practitioner of Rainbowdance® & Assistant Director of Boston Children’s Foundation. Ashlyn is a dance movement therapist who loves utilizing movement\, song\, and play as a way to expand creativity and belonging to the community. \nFinish this statement: I am passionate about teaching this style because…\nI strongly believe in the arts’ ability to empower youth and build their connections with their peers and communities. \n\nHow can students learn more about this offering?\nInstagram: @bcf_rainbowdance\nWebsite: https://www.bostoncf.org/isadora-duncan/classes/\nFacebook: @BostonCF \nContact Information\nContact Ashlyn:\nbostoncfinfo@gmail.com
URL:https://www.dancecomplex.org/event/rainbowdance-preschool-class-4/2026-09-16/
LOCATION:Studio 2
CATEGORIES:Classes for Youth & Teens
ATTACH;FMTTYPE=image/jpeg:https://www.dancecomplex.org/wp-content/uploads/2025/08/AO-Image-Boston-Childrens-Foundation-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T163000
DTEND;TZID=America/New_York:20260916T173000
DTSTAMP:20260812T190611Z
CREATED:20260812T190356Z
LAST-MODIFIED:20260812T190611Z
UID:10028002-1789576200-1789579800@www.dancecomplex.org
SUMMARY:Primary Ballet II (Ages 6-7)
DESCRIPTION:Primary II class opens with a series of exercises at the barre followed by stretches\, ballet positions and combinations in the center. Students begin to connect barre and center work as they gain strength and musicality. \nGirls’ Dress Code: Solid-Color Leotard\, Ballet Pink or Skin Tone Footed Tights\, Pink or Skin Tone Canvas Ballet Slippers. Hair must be neatly secured away from the face and neck. \nBoys’ Dress Code: White T-Shirt\, Black Tights or Leggings\, Black Ballet Slippers. Hair must be neatly secured away from the face and neck. \nAge 6 by 09/01/26 \nREGISTER HERE\n*Tuition price includes the registration fee and The Dance Complex Youth Membership \n\nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nThe School of Classical Ballet was founded in 1985 by Anna Myer and Patricia Adelmann. For over 30 years\, the school has provided students with classical ballet training and helped to develop student appreciation for dance as an art form. We currently offer classes in ballet and contemporary. Director Kirsta Sendziak\, faculty\, and staff continue to provide students the quality of instruction upon which the school was founded. \nThe School of Classical Ballet is a technique-based school with emphasis on learning. Performances are all-inclusive for students to showcase their technique and gain experience performing for an audience. \n\nContact Information\nContact:\nFor any questions or inquiries regarding classes with The School of Classical Ballet\, please contact them directly at info@theschoolofclassicalballet.com\, 617-721-6643\, or www.theschoolofclassicalballet.com.
URL:https://www.dancecomplex.org/event/primary-ballet-ii-ages-6-7-2/2026-09-16/
LOCATION:Studio 1
CATEGORIES:Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2025/08/Primary-Ballet-II-Ages-6-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T163000
DTEND;TZID=America/New_York:20260916T173000
DTSTAMP:20260817T185551Z
CREATED:20260817T185502Z
LAST-MODIFIED:20260817T185551Z
UID:10028890-1789576200-1789579800@www.dancecomplex.org
SUMMARY:The Art & Technique of Isadora Duncan: for 5-7 year olds
DESCRIPTION:Rainbowdance® prepares children aged 5-18 for this program. Having an established sense of harmony & affiliation to each other & to the natural world\, they move forward to explore their unique & collective beauty & expression. Children explore emotional intention\, manifested through music & movement. Themes include: Leadership & Following\, Join & Retreat\, Transition\, Alone & together\, Nature as Teacher\, Myth Based Dances & Improv. Dancers with special needs are always welcome. We will work with you to find the right class & offer 1:1 sessions when appropriate. \nCost: $240 for 15 Classes | $225 Sibling Rate \nPlease register with Boston Children’s Foundation. Class sizes are limited and filled upon receipt of tuition. If classes are at capacity upon registration\, you will be placed on a waitlist: \nREGISTER HERE\nAccepted Payments: Cash\, Check\, PayPal \n\nWhat is the legacy of the genre/form/style you are teaching?\nThe Art & Technique of Isadora Duncan offers celebratory explorations of relationship to classical music\, peers\, ancestral community & nature. Duncan\, “Mother of Modern Dance\,” sought movements expressive of the human spirit; her technique glorifies natural movement\, sources rhythmic & emotional links fundamental to all life & traces dance to its sacred roots using mythological archetypes & ritual. Dicki has for 30+yrs encourage responsiveness to beautiful music & joyful movements inspired by nature in non-competitive environments for healthy emotional\, creative & physical development. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nDicki\, a 3rd generation Duncan Dancer\, was trained as a child by Anita Zahn (Isadora’s student). She carries on the tradition which informs her Rainbowdance® program\, & her training of graduate students. She is an Isadora Duncan Movement Analyst\, director of the performance group Guardians of Isadora\, BC-DMT\, LMHC\, and the director of Boston Children’s Foundation (BCF). Ashlyn\, BC-DMT: immersed in the Duncan genre since 2020. Under the mentorship of Dicki\, Ashlyn is a certified teacher in DJM’s Isadora Duncan Children’s Pedagogy\, member of the Guardians of Isadora performance troupe\, & Assistant Director of BCF. \nFinish this statement: I am passionate about teaching this style because…\nit is socially just\, honors beauty as a value\, and is inclusive. Self-esteem\, grace\, reverence\, reciprocity\, artistry are inherent to this work. \n\nHow can students learn more about this offering?\nInstagram: @bcf_rainbowdance\nWebsite: https://www.bostoncf.org/rainbowdance/about-rainbowdance/\nFacebook: @BostonCF \nContact Information\nContact Ashlyn:\nbostoncfinfo@gmail.com
URL:https://www.dancecomplex.org/event/the-art-technique-of-isadora-duncan-for-5-7-year-olds-4/2026-09-16/
LOCATION:Studio 2
CATEGORIES:Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/06/Ashlyn-Dicki-BCF.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T173000
DTEND;TZID=America/New_York:20260916T183000
DTSTAMP:20260813T184106Z
CREATED:20260813T184106Z
LAST-MODIFIED:20260813T184106Z
UID:10028818-1789579800-1789583400@www.dancecomplex.org
SUMMARY:Primary Ballet III (Ages 7-9)
DESCRIPTION:Primary III class opens with a series of exercises at the barre followed by stretches\, ballet positions\, and combinations in the center. Students begin to connect barre and center work as they gain strength and musicality. \nGirls’ Dress Code: Solid-Color Leotard\, Ballet Pink or Skin Tone Footed Tights\, Pink or Skin Tone Canvas Ballet Slippers. Hair must be neatly secured away from the face and neck. \nBoys’ Dress Code: White T-Shirt\, Black Tights or Leggings\, Black Ballet Slippers. Hair must be neatly secured away from the face and neck. \nAge 7 by 09/01/26 \nREGISTER HERE\n*Tuition price includes the registration fee and The Dance Complex Youth Membership \n\nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nThe School of Classical Ballet was founded in 1985 by Anna Myer and Patricia Adelmann. For over 30 years\, the school has provided students with classical ballet training and helped to develop student appreciation for dance as an art form. We currently offer classes in ballet and contemporary. Director Kirsta Sendziak\, faculty\, and staff continue to provide students the quality of instruction upon which the school was founded. \nThe School of Classical Ballet is a technique-based school with emphasis on learning. Performances are all-inclusive for students to showcase their technique and gain experience performing for an audience. \n\nContact Information\nContact:\nFor any questions or inquiries regarding classes with The School of Classical Ballet\, please contact them directly at info@theschoolofclassicalballet.com\, 617-721-6643\, or www.theschoolofclassicalballet.com.
URL:https://www.dancecomplex.org/event/primary-ballet-iii-ages-7-9-3/2026-09-16/
LOCATION:Studio 1
CATEGORIES:Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2025/08/Primary-Ballet-III-Ages-7-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T190000
DTSTAMP:20260811T194614Z
CREATED:20260811T194016Z
LAST-MODIFIED:20260811T194614Z
UID:10027744-1789581600-1789585200@www.dancecomplex.org
SUMMARY:Barre Conditioning
DESCRIPTION:This class keeps moving! It starts at the barre\, then center standing work\, and finishes down on the mat-it’s easy to follow-but challenging to do! Fun music! Bring water. \nCost: $22.00 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building.– \nREGISTRATION: No pre-registration required. Drop-Ins Welcome\n–Accepted Payments: Venmo (@lisa-simon-62)\, PayPal (lsimon617)\, Zelle (lsimon617@hotmail.com) \n\nWhat is the legacy of the genre/form/style you are teaching?\nBallet based conditioning class. Easy to follow and keeps moving!!!! \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nHaving strong backgrounds in both Dance and Fitness this is a great combination of all of it! \nFinish this statement: I am passionate about teaching this style because…\n…It will get anyone into great shape!!!!! \n\nHow can students learn more about this offering?\nFacebook: Lisa Simon Dance\nYouTube: Lisa Simon Barre Conditioning \nContact Information\nContact:\nlsimon617@hotmail.com
URL:https://www.dancecomplex.org/event/barre-conditioning-5/2026-09-16/
LOCATION:Studio 3
CATEGORIES:Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-lisa-simon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T190000
DTSTAMP:20260818T193901Z
CREATED:20260818T193640Z
LAST-MODIFIED:20260818T193901Z
UID:10029001-1789581600-1789585200@www.dancecomplex.org
SUMMARY:Broadway Burn with HDC
DESCRIPTION:Broadway Burn is a cardio dance class that will leave you smiling and sweating! The class features songs from hit Broadway musicals such as Hamilton\, SIX\, Hadestown\, Newsies\, Hairspray\, and more! All ages and abilities are welcome to attend and HDC is an LGBTQ+ safe space. \nCost: $18 for a single class | $150 for 10 class pass \nREGISTER HERE\nAccepted Payment: Cash\, Venmo (@hannah-shihdanian)\, PayPal\, or credit card through website \n\nWhat is the legacy of the genre/form/style you are teaching?\nBroadway Burn is a fitness class that features different dance styles such as Jazz\, Hip Hop\, and traditional musical theatre dance! \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nHannah is a professional choreographer and theatre artist! She performs professionally with many theatres in the Boston area including Lyric Stage\, Greater Boston Stage Company\, the A.R.T.\, Umbrella Stage Company\, and others. She is also a certified Group Exercise Instructor and has been teaching fitness for 17 years. \nFinish this statement: I am passionate about teaching this style because…\nmusical theatre lifts our spirits and is inclusive of many different identities and orientations. \n\nHow can students learn more about this offering?\nInstagram: @hannahsdancecommunity\nWebsite: https://www.hannahsdancecommunity.com \nContact Information\nContact Hannah:\nhannahsdancecommunity@gmail.com
URL:https://www.dancecomplex.org/event/broadway-burn-with-hdc-8/2026-09-16/
LOCATION:Studio 2
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/05/16-9-photos-for-website-hannah-shihdanian.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T193000
DTSTAMP:20260807T140042Z
CREATED:20260804T160502Z
LAST-MODIFIED:20260807T140042Z
UID:10027321-1789581600-1789587000@www.dancecomplex.org
SUMMARY:Intermediate/Advanced Flamenco
DESCRIPTION:Designed for dancers looking to build a strong\, authentic foundation\, this class focuses on mastering essential footwork\, body mechanics\, and the crucial connection between baile (dance) and cante (singing). Students will put their learning into practice with the opportunity to take part in our annual spring showcase. \nCost: $32 Single Class | $225 for 8 Consecutive Classes \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Cash\, Venmo (@Yu-Ling-Hu) \n\nWhat is the legacy of the genre/form/style you are teaching?\nFlamenco is a form of music and dance that commonly associates with Andalusian region of Spain. Though Flamenco was developed in Spain\, it also receives other cultural influence from places like Africa and South America. These influences enrich the complexity and the beauty of Flamenco. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nYu-Ling Hu was trained in four styles of Spanish Dance and she was a former dancer of Ensemble Español Spanish Dance Theater from 2007 to 2016. While in the company\, she performed nationally and internationally including Jacob’s Pillow Dance Festival\, Chicago Dance Festival\, Dance for Life and etc. Yu-Ling’s work and training has been influenced by several masters such as Omayra Amaya\, Paloma Gomez\, Concha Jareño and La Choni. Yu-Ling founded Yuling Spanish Dance in 2017 and she has been offering Flamenco classes and performances. Yu-Ling is also a board certified Dance/Movement Therapist and she offers The Discipline of Authentic Moment practice. \nFinish this statement: I am passionate about teaching this style because…\nFlamenco brings out people’s passion for dance\, art\, and life. The richness of the movement and musical vocabulary we experience in Flamenco broadens our perspective and deepens our connection to the world around us. \n\nHow can students learn more about this offering?\nWebsite: https://heartdancespace.com/ \nInstagram: @yulinghuspanishdance \nContact Information\nContact:\nheartdancespace@gmail.com
URL:https://www.dancecomplex.org/event/intermediate-advanced-flamenco-8/2026-09-16/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/01/16-9-TA-photos-for-website-yu-ling-hu.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T183000
DTEND;TZID=America/New_York:20260916T193000
DTSTAMP:20260827T154428Z
CREATED:20260825T165944Z
LAST-MODIFIED:20260827T154428Z
UID:10029433-1789583400-1789587000@www.dancecomplex.org
SUMMARY:'Froca Fitness - African and Caribbean Dance Fitness
DESCRIPTION:Students can expect a high-energy\, joyful African and Caribbean dance-fitness experience that combines easy-to-follow choreography\, rhythmic movement\, cardio\, and culturally inspired dance styles. The class is designed for all levels\, from beginners to experienced dancers\, with modifications and repetition that allow everyone to participate at their own pace. Sylver’s teaching philosophy is rooted in creating a welcoming\, judgment-free environment where students can connect with the music\, move freely\, build confidence\, and have fun while getting a great workout. \nCost: $16.00 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Cash\, Venmo @Sylverr (Sylver Randrianantenaina)\, PayPal (paypal.me/frocafitness)\, credit/debit card via frocafitness.com \n\nWhat is the legacy of the genre/form/style you are teaching?\nAfrican and Caribbean dance traditions are rooted in the diverse cultures of countries such as Madagascar\, Senegal\, Ghana\, Nigeria\, Côte d’Ivoire\, the Democratic Republic of Congo\, Haiti\, Jamaica\, Trinidad & Tobago\, and Cuba\, among many others. The movement and rhythms represented in ’Froca Fitness draw inspiration from forms such as Malagasy dance\, Sabar\, Azonto\, Kizomba\, Coupé-Décalé\, Ndombolo\, Afrobeats\, Dancehall\, Soca\, Kompa\, and traditional Haitian rhythms\, reflecting generations of African and Caribbean cultural expression\, resilience\, and exchange. ’Froca Fitness honors this legacy by bringing these influences into a contemporary\, high-energy dance-fitness experience that celebrates the diversity and global impact of Afro-diasporic movement and music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nSylver Rochelin is a professional dancer\, educator\, and the founder and creator of ’Froca Fitness\, an African and Caribbean dance-fitness practice rooted in his Malagasy heritage and broader African and Caribbean movement traditions. His training and performance experience span African\, Caribbean\, urban\, contemporary\, and modern dance forms\, with a strong emphasis on rhythm\, musicality\, cultural expression\, and accessible movement. As both a practitioner and teacher\, Sylver draws from traditional and contemporary dance vocabularies and transforms them into high-energy\, inclusive experiences that connect dance\, fitness\, music\, and community. His unique relationship to the form comes from bridging cultural dance traditions with contemporary fitness\, making Afro-diasporic movement approachable to both experienced dancers and people with little or no formal dance training. \nFinish this statement: I am passionate about teaching this style because…\nI am passionate about teaching this style because dance is a powerful way to connect people\, celebrate culture\, and bring joy into our everyday lives. Through ’Froca Fitness\, I can share the rhythms and energy of African and Caribbean cultures while creating a space where everyone\, regardless of their dance experience\, can feel confident\, free\, and connected. I love seeing people forget their worries\, move to the music\, and discover the joy of dance while getting a great workout. \nAssistants\, Accompanists\, and Regular Substitutes:\nJennifer Beauchamp\nA certified ’Froca Fitness Instructor\, Jennifer brings infectious energy\, a genuine love of dance\, and a strong commitment to creating a fun and welcoming class experience. Her dynamic movement and positive spirit keep students motivated and engaged from beginning to end. She embodies the joy\, connection\, and community at the heart of ’Froca Fitness. \nEni Adedokun\nA certified ’Froca Fitness Instructor\, Eni brings powerful dance skills\, vibrant energy\, and a deep passion for movement to every class. Her enthusiasm and ability to connect with students make her classes both uplifting and energizing. She is dedicated to sharing the joy of African and Caribbean dance while helping everyone feel confident on the dance floor. \nChristine Ulysse \nA certified ’Froca Fitness Instructor\, Christine is a passionate dancer known for her joyful energy\, dedication\, and ability to make movement feel accessible to everyone. She brings a dynamic presence and infectious enthusiasm that inspires students to move\, sweat\, and have fun. Her love for dance and community reflects the welcoming spirit of ’Froca Fitness. \n\nHow can students learn more about this offering?\nInstagram: https://www.instagram.com/frocafitness/\nFacebook: https://www.facebook.com/SylverRochelin\nWebsite: https://www.frocafitness.com/\nYouTube: https://www.youtube.com/@Frocafitness \nContact Information\nContact:\nSylver: frocafitness@gmail.com | frocafitness.com
URL:https://www.dancecomplex.org/event/froca-fitness-african-and-caribbean-dance-fitness-22/2026-09-16/
LOCATION:Studio 1
CATEGORIES:Classes for Adults,Classes for Teens 16+,Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-sylver-rochelin.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T183000
DTEND;TZID=America/New_York:20260916T193000
DTSTAMP:20260908T175147Z
CREATED:20260908T173528Z
LAST-MODIFIED:20260908T175147Z
UID:10030773-1789583400-1789587000@www.dancecomplex.org
SUMMARY:Beginner NY Salsa
DESCRIPTION:Classes will be broken into 5 sections at Level 1. New sessions start the first Monday of every odd month. \n1. Warmup \n2. Footwork \n3. Review \n4. Foundational move for Level 1 On2 Linear Salsa (of which there are 7) \n5. Dance with Music \nPhilosophically things to be on the lookout for\, the importance of melding footwork and partner-work when dancing Salsa\, the importance of spaced repetition\, the importance of tying everything to Social dancing\, and personal convolutional schemes to try to attenuate the lead/follow dichotomy. No partner required. \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nCost: $23 Single Class | $85 for 5-Class Package | $130 for 10-Class Package | $110 for new student 10-class package \nCash\, Venmo (@Brendan-Folan)\, Zelle (bjfoley21@gmail.com) \nREGISTRATION: Not Required\, Drop-Ins Welcome\n\nWhat is the legacy of the genre/form/style you are teaching?\nLinear Salsa is a hybrid dance that comes from Mambo (a Cuban style that was popularized in the 1950’s NYC Palladium). NY Mambo is a marriage of footwork and partner-work from Cuba (Aftro-Cuban movements\, Cuban Son) and the U.S. (Jazz\, Swing). Salsa is a marketing term popularized in the 1970’s to commodify all Latin music and dance to a U.S. audience. Circular Salsa primarily comes from the Cuban dance Casino\, which itself originates from Cuban Son. Salsa is by nature transformational\, multinational\, and multigenerational\, embodying the shared heritage of Latin music. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nI was the assistant teacher of this class for over 2 years under Ricardo Contreras. I’ve been taking classes from Juan Lopez for over 7 years. I started my Salsa journey learning New York Style Salsa On2 in Worcester. I also work at the Havana Club\, so you can catch me dancing Salsa there\, and maybe the occasional Bachata. \nFinish this statement: I am passionate about teaching this style because…\nI think it’s nifty. \nAccompanists\, Assistants\, or Regular Substitutes\nRicardo Contreras and Juan Lopez \n\nHow can students learn more about this offering?\nSocial Media: @salsa_ricura @bjfoley21\nWebsite: salsaricura.org  \nContact Information\nContact:\nbrendanfoley06@gmail.com
URL:https://www.dancecomplex.org/event/beginner-ny-salsa-5/2026-09-16/
LOCATION:Studio 5
CATEGORIES:Classes,Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/03/16-9-TA-photos-for-website-brendan-foley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T203000
DTSTAMP:20260811T191930Z
CREATED:20260811T190754Z
LAST-MODIFIED:20260811T191930Z
UID:10027648-1789585200-1789590600@www.dancecomplex.org
SUMMARY:Jazz
DESCRIPTION:There is a set warm up with 5 sections\, across the floor work\, and a choreographed combination. This class is challenging but fun for all levels- I can adjust the material for those with less as well as those with more experience. Always great music!!! \nCost: $23.00 Single Class | $195 for 10-Class Card \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTRATION: No pre-registration required. Drop-Ins Welcome\n–Accepted Payments: Venmo (lisa-simon-62)\, PayPal (lsimon617)\, Zelle (lsimon617@hotmail.com) \n\nWhat is the legacy of the genre/form/style you are teaching?\nClassic Jazz – combining strong technique\, and a variety of Jazz styles – Blues\, Latin\, and Funk\, among others. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nDecades of experience performing\, teaching and dancing Jazz\, Ballet\, Swing\, and Argentine Tango. \nFinish this statement: I am passionate about teaching this style because…\n…I love Jazz!!! \n\nHow can students learn more about this offering?\nFacebook: Lisa Simon Dance\nYouTube: Lisa Simon Jazz \nContact Information\nContact:\nlsimon617@hotmail.com
URL:https://www.dancecomplex.org/event/jazz-9/2026-09-16/
LOCATION:Studio 3
CATEGORIES:Classes for Adults
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-lisa-simon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T193000
DTEND;TZID=America/New_York:20260916T203000
DTSTAMP:20260827T154642Z
CREATED:20260825T162858Z
LAST-MODIFIED:20260827T154642Z
UID:10029338-1789587000-1789590600@www.dancecomplex.org
SUMMARY:Boston Bhangra Classes
DESCRIPTION:The class is a fun\, high energy class where you’ll get a great workout and learn a great folk dance! You don’t have to have any previous experience\, just a thirst for learning something new and having fun! You will sweat…so just be ready. \nCost: $18 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTRATION: No pre-registration required. Drop-Ins Welcome\nRegister with Teacher on Day of Drop-In\nPayment Via Cash OR Venmo ONLY\nAccepted Payments: Cash\, Venmo (@kit-tempest) \n\nWhat is the legacy of the genre/form/style you are teaching?\nBhangra is a folk dance that originated from the Punjab region of India almost 100 years ago. It is a dance that celebrates the successful harvest. Thus\, it is very joyous and is very cardio driven. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nBoston Bhangra has been teaching this form of dance for over 20 years! We have competed internationally and won many competitions. Our instructor has well over 15 years of experience dancing and teaching Bhangra as well! \nFinish this statement: I am passionate about teaching this style because…\nIT IS A GREAT FORM OF DANCE AND VERY ENJOYABLE! \n\nHow can students learn more about this offering?\nWebsite: https://www.bostonbhangra.com/\nInstagram: @bostonbhangra\nFacebook: @bostonbhangra\nTwitter: @mbostonbhangra \nContact Information\nContact:\ninfo@bostonbhangra.com
URL:https://www.dancecomplex.org/event/boston-bhangra-classes/2026-09-16/
LOCATION:Studio 7
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+,Classes for Youth & Teens
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/03/16-9-TA-photos-for-website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T193000
DTEND;TZID=America/New_York:20260916T203000
DTSTAMP:20260827T152031Z
CREATED:20260827T151850Z
LAST-MODIFIED:20260827T152031Z
UID:10029947-1789587000-1789590600@www.dancecomplex.org
SUMMARY:Intermediate Samba
DESCRIPTION:The goal of this class is to build technical competence through drills and choreographies as well as self-expression\, musicality\, fluidity\, and stamina. This class prepares interested students for a variety of local performance opportunities. \nCost: $14 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nWe accept payments online in addition to those made in-person\nAccepted Payments: Cash\, Check\, Venmo (@SambaViva)\, PayPal (sambaviva@gmail.com)\, Credit Card \n\nWhat is the legacy of the genre/form/style you are teaching?\nSamba is a rhythm and a dance that exudes equal parts beauty\, spirituality\, and resistance. Borne in Brazil from enslaved Africans\, samba has spread to the mainstream and is now one of the country’s most famous exports. Samba is constantly evolving in all of its forms; currently there are many popular samba sub-genres\, including pagode\, samba rock\, bossa nova\, etc. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nSambaViva teachers have a minimum of 5 (and as many as 20!) years dancing and training samba and other Brazilian styles. All have trained closely with Brazilian instructors both intensively and over many years. Our regular instructors have traveled extensively in the country to study dance but also to participate in the culture\, learn the language\, and explore the many sites and experiences Brazil has to offer. \nFinish this statement: I am passionate about teaching this style because…\n…Samba is contagious! \n\nHow can students learn more about this offering?\nWebsite: https://www.getsambaviva.com/\nFacebook: https://www.facebook.com/SambaViva\nInstagram: https://www.instagram.com/sambavivaboston/ \nContact Information\nContact:\nsambaviva@gmail.com | 929-244-3878
URL:https://www.dancecomplex.org/event/intermediate-samba-4/2026-09-16/
LOCATION:Studio 5
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/02/16-9-TA-photos-for-website-sambaviva.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T193000
DTEND;TZID=America/New_York:20260916T204500
DTSTAMP:20260804T170737Z
CREATED:20260804T170705Z
LAST-MODIFIED:20260804T170737Z
UID:10027447-1789587000-1789591500@www.dancecomplex.org
SUMMARY:Dance Sassy with Chris
DESCRIPTION:Students can expect a welcoming\, all-levels class that begins with a warm-up\, followed by step-by-step choreography\, time to dance the full routine\, and a cooldown. Each class is designed so beginners can focus on the core movement while more experienced dancers can add styling\, texture\, and performance. Chris’s teaching philosophy centers on clarity\, encouragement\, and creating a supportive space where every dancer can build confidence and enjoy expressing themselves. \nCost: $22.85 Single Class ($20 class + 2.85 Eventbrite processing fees) \n*NEW* The Dance Complex requires ALL visitors to have a Membership\, Guest Pass\, or $5 Day Pass to access the building. \nREGISTER HERE\nAccepted Payments: Eventbrite Registration \n\nWhat is the legacy of the genre/form/style you are teaching?\nDance Sassy is an open-style choreography class inspired by the energy of pop music videos\, K-pop performances\, and styles such as hip hop\, jazz-funk\, and fem-style dance. More than learning steps\, the class is about moving for joy\, expressing your personality\, and building confidence in a supportive community. It gives dancers space to let go of everyday stress\, embrace their own style\, and feel powerful through movement. \nWhat background\, training\, and or relationship do you have with this style/technique/class subject?\nChris began dancing in 2007\, finding joy\, confidence\, and self-expression through pop and K-pop choreography. He began teaching cardio dance at fitness centers in Indonesia in 2011 and has continued developing his practice through years of teaching\, performing\, and creating accessible choreography\, including as a Dance Complex teaching artist since 2014. Dance Sassy is his own open-style approach\, drawing inspiration from pop performance\, jazz-funk\, hip hop\, and K-pop while prioritizing clear\, step-by-step instruction. His relationship to the form is rooted in community and in creating a space where dancers of different backgrounds and experience levels can feel welcomed\, expressive\, and confident. \nFinish this statement: I am passionate about teaching this style because…\nI am passionate about teaching this style because I have experienced how dance can relieve stress\, build confidence\, and help people reconnect with joy. I want every student\, regardless of experience\, to feel welcomed\, supported\, and free to express their personality through movement. \n\nHow can students learn more about this offering?\nInstagram: Dance Sassy with Chris\nFacebook Group: Dance Sassy with Chris\nWebsite: https://dancesassy.com/ \nContact Information\nContact:\nchris@dancesassy.com
URL:https://www.dancecomplex.org/event/dance-sassy-with-chris-13/2026-09-16/
LOCATION:Studio 6
CATEGORIES:Classes,Classes for Adults,Classes for Teens 16+
ATTACH;FMTTYPE=image/png:https://www.dancecomplex.org/wp-content/uploads/2026/08/Dance-Sassy-2.png
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END:VCALENDAR