Moderated by Melissa Buffer, MSPT, CNPT

Wednesday, October 6, 2021: Virtual & In-Person Presentation
6:00pm

In-Person Registration Here: https://www.eventbrite.com/e/the-body-reset-using-our-center-to-reconnect-and-recalibrate-in-person-tickets-178168866877

Virtual Registration Here: https://www.eventbrite.com/e/the-body-reset-using-our-center-to-reconnect-and-recalibrate-virtual-tickets-178186870727

This 60 minute active discussion and movement workshop is designed to help folks reconnect to the center of the body.  A strong center connection allows all of our body systems to work together in the most efficient way.  This harmony sets the stage for optimal healing, ultimate resiliency, and fuels a safe transition back to full performance mode.

Objectives: Participants will understand: 

• Basic anatomy and physiology of the center of the body and the intersection of the body systems

• Identify their own imbalances and where to focus attention

• How to “hack” our systems using key exercises and movements

Melissa Buffer, MSPT, CNPT is a PT/Nutritionist/Performing Arts Specialist based out of Boston, MA since 2006. She owns and operates a PT and Wellness company in Boston and Cambridge, MA.  Melissa is a trained dancer of multiple disciplines with extensive experience working with performers of all levels and backgrounds. She is also the go-to PT for area companies including American Repertory Theater, The Huntington Theater, Broadway in Boston and many Boston-based dance companies.