Strength and Conditioning for Artists is a specifically curated class for artists at all backgrounds and levels. Each class will vary, but will incorporate various elements of strength and conditioning; included but not limited to power, endurance, mobility and general conditioning. This class is not for folks with active injuries; however, we will be able to help you work through limitations and other restrictions you may have. Every exercise will be modifiable to the level of each individual person.

Melissa has been a lifelong dancer and a physical therapist and trainer for almost 20 years. Throughout her career, she has worked with artists of all backgrounds and levels in the clinic, backstage, in the training facilities and beyond.

Each class will start with a group dynamic warm-up leading into a cardiovascular section. We will then move into stations focusing on different elements of strength and conditioning; Class will end with a group static stretch and mobility section designed to bring the body to baseline for optimal recovery. This class is not for folks with active injuries; however, we will be able to help you work through limitations and other restrictions you may have. Every exercise will be modifiable to the level of each individual person.

…One of the key elements to a long, healthy career for artists is strength. Unfortunately, access, knowledge, education, among other barriers, continue to get in the way. My mission is to bridge this gap and provide top quality programming to the artists of the Boston/Cambridge movement arts communities.

Website: https://artisticathletehealthcollective.com

Instagram: @artathlete_healthcollective

https://www.artisticathletehealthcollective.com/strengthandconditioningforartists

Sliding Scale suggested $5-$20

Contact Melissa: melissa@artisticathletehealthcollective.com