Soul Dance is a guided improvisational movement practice that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing. Release, Unleash, Connect. It is an alive, high-intensity journey where you can expect to sweat (though you are always in control of your rhythm and pace).This class allows you to engage with the wisdom of your own body, to take you on a journey.

There is wild and real wisdom living in our bones.

The Soul Dance is a moving meditation practice. A practice, where the more we do it regularly, the more we learn about ourselves, our patterns, our truths and the fluctuations of our minds and emotions. The dance IS the kiln where past, present and future meet in the here and now, moving through you as you. Designed for ALL people who want to move their bodies, Allison guides the journey with intentional music and cues, in a supportive flow that allows each individual and the collective to drop in and dive into their journey. Prepare to sweat, release, and connect. No experience is required.

Allison is a somatic therapist and the creator of Soul Dance, formerly known as Emotion in Motion, out of 25 years of study, training, and practice in the performing and healing arts. Soul Dance was born out of her own healing journey and working with trauma survivors, actors and dancers in NYC and humans from around the globe. Allison has extensive training as a Yoga Teacher, Trauma Specialist, Somatic Trauma Therapist, Historical Trauma Specialist and over 20 years of experience and training in theatre, movement and healing modalities.