This class aims to create a safe and open space for everyone to take their time in exploring their movement through different prompts and exercises. Starting with a juicy, full-body warm up incorporating gentle flow and stretching, we will then move into trying out concepts I’ve learned over the years to help open up our minds and bodies to explore!

I’ve been dancing for about 14 years now, starting in dance studios in The Berkshires to getting my BA in Dance at Dean College. I continue to perform and take classes while also teaching for programs like Reboot Dance Series and The Forge Dance series. My favorite way to explore my own movement and practice is to tap in to how I am feeling inside, bring awareness to my physical body and the space around me, and then let it all flow out without any expectations!